Pork, cured, shoulder, arm picnic, separable lean only, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 63.86 g |
|
| Calories | | 170 kcal |
|
| Energy | | 711 kj |
|
| Protein | | 24.94 g |
|
| Total lipid (fat) | | 7.04 g |
|
| Ash | | 4.16 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
|
| Calcium, Ca | | 11 mg |
|
| Iron, Fe | | 1.08 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 243 mg |
|
| Potassium, K | | 292 mg |
|
| Sodium, Na | | 1231 mg |
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| Zinc, Zn | | 2.94 mg |
|
| Copper, Cu | | 0.128 mg |
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| Manganese, Mn | | 0.03 mg |
|
| Selenium, Se | | 41.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.727 mg |
|
| Riboflavin | | 0.226 mg |
|
| Niacin | | 4.798 mg |
|
| Pantothenic acid | | 0.654 mg |
|
| Vitamin B-6 | | 0.37 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 1.11 mcg |
|
| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.36 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.09 g |
|
| 16:0 | | 1.49 g |
|
| 18:0 | | 0.72 g |
|
| Fatty acids, total monounsaturat | | 3.23 g |
|
| 16:1 undifferentiated | | 0.27 g |
|
| 18:1 undifferentiated | | 2.96 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.81 g |
|
| 18:2 undifferentiated | | 0.64 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 48 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.299 g |
|
| Threonine | | 1.109 g |
|
| Isoleucine | | 1.094 g |
|
| Leucine | | 1.98 g |
|
| Lysine | | 2.115 g |
|
| Methionine | | 0.659 g |
|
| Cystine | | 0.375 g |
|
| Phenylalanine | | 1.078 g |
|
| Tyrosine | | 0.818 g |
|
| Valine | | 1.082 g |
|
| Arginine | | 1.62 g |
|
| Histidine | | 0.894 g |
|
| Alanine | | 1.473 g |
|
| Aspartic acid | | 2.363 g |
|
| Glutamic acid | | 4.067 g |
|
| Glycine | | 1.297 g |
|
| Proline | | 1.066 g |
|
| Serine | | 1.022 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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