Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.95 g |
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| Calories | | 342 kcal |
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| Energy | | 1431 kj |
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| Protein | | 21.49 g |
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| Total lipid (fat) | | 27.74 g |
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| Ash | | 1.14 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 30 mg |
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| Iron, Fe | | 0.88 mg |
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| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 206 mg |
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| Potassium, K | | 332 mg |
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| Sodium, Na | | 67 mg |
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| Zinc, Zn | | 3.19 mg |
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| Copper, Cu | | 0.08 mg |
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| Manganese, Mn | | 0.008 mg |
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| Selenium, Se | | 34.9 mcg |
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| Vitamin C, total ascorbic acid | | 0.6 mg |
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| Thiamin | | 0.622 mg |
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| Riboflavin | | 0.294 mg |
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| Niacin | | 3.946 mg |
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| Pantothenic acid | | 0.659 mg |
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| Vitamin B-6 | | 0.337 mg |
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| Folate, total | | 4 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 4 mcg |
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| Folate, DFE | | 4 mcg_DFE |
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| Vitamin B-12 | | 0.84 mcg |
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| Vitamin A, IU | | 10 IU |
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| Vitamin A, RAE | | 3 mcg_RAE |
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| Retinol | | 3 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.2 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 10.17 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.35 g |
|
| 16:0 | | 6.2 g |
|
| 18:0 | | 3.39 g |
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| Fatty acids, total monounsaturat | | 11.72 g |
|
| 16:1 undifferentiated | | 0.72 g |
|
| 18:1 undifferentiated | | 10.69 g |
|
| 20:1 | | 0.21 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.1 g |
|
| 18:2 undifferentiated | | 2.77 g |
|
| 18:3 undifferentiated | | 0.15 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 85 mg |
|
| Phytosterols | | 3 mg |
|
| Tryptophan | | 0.243 g |
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| Threonine | | 0.935 g |
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| Isoleucine | | 0.94 g |
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| Leucine | | 1.672 g |
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| Lysine | | 1.894 g |
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| Methionine | | 0.529 g |
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| Cystine | | 0.259 g |
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| Phenylalanine | | 0.843 g |
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| Tyrosine | | 0.693 g |
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| Valine | | 1.134 g |
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| Arginine | | 1.421 g |
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| Histidine | | 0.773 g |
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| Alanine | | 1.29 g |
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| Aspartic acid | | 1.918 g |
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| Glutamic acid | | 3.152 g |
|
| Glycine | | 1.4 g |
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| Proline | | 1.071 g |
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| Serine | | 0.887 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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