Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 52.98 g |
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| Calories | | 277 kcal |
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| Energy | | 1159 kj |
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| Protein | | 29.91 g |
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| Total lipid (fat) | | 16.56 g |
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| Ash | | 1.51 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 27 mg |
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| Iron, Fe | | 0.91 mg |
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| Magnesium, Mg | | 29 mg |
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| Phosphorus, P | | 259 mg |
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| Potassium, K | | 425 mg |
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| Sodium, Na | | 80 mg |
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| Zinc, Zn | | 2.31 mg |
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| Copper, Cu | | 0.075 mg |
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| Manganese, Mn | | 0.011 mg |
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| Selenium, Se | | 39 mcg |
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| Vitamin C, total ascorbic acid | | 1 mg |
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| Thiamin | | 1.138 mg |
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| Riboflavin | | 0.302 mg |
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| Niacin | | 5.601 mg |
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| Pantothenic acid | | 0.92 mg |
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| Vitamin B-6 | | 0.469 mg |
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| Folate, total | | 6 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 6 mcg |
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| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 0.73 mcg |
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| Vitamin A, IU | | 7 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.25 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 6.01 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.21 g |
|
| 16:0 | | 3.7 g |
|
| 18:0 | | 1.96 g |
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| Fatty acids, total monounsaturat | | 7.06 g |
|
| 16:1 undifferentiated | | 0.48 g |
|
| 18:1 undifferentiated | | 6.38 g |
|
| 20:1 | | 0.13 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.91 g |
|
| 18:2 undifferentiated | | 1.69 g |
|
| 18:3 undifferentiated | | 0.11 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 92 mg |
|
| Phytosterols | | 2 mg |
|
| Tryptophan | | 0.367 g |
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| Threonine | | 1.345 g |
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| Isoleucine | | 1.371 g |
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| Leucine | | 2.377 g |
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| Lysine | | 2.672 g |
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| Methionine | | 0.774 g |
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| Cystine | | 0.375 g |
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| Phenylalanine | | 1.187 g |
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| Tyrosine | | 1.018 g |
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| Valine | | 1.608 g |
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| Arginine | | 1.896 g |
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| Histidine | | 1.157 g |
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| Alanine | | 1.759 g |
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| Aspartic acid | | 2.741 g |
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| Glutamic acid | | 4.588 g |
|
| Glycine | | 1.587 g |
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| Proline | | 1.293 g |
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| Serine | | 1.235 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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