Cheese, edam
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 41.56 g |
|
| Water | | 41.56 g |
|
| Calories | | 357 kcal |
|
| Calories | | 357 kcal |
|
| Energy | | 1492 kj |
|
| Energy | | 1492 kj |
|
| Protein | | 24.99 g |
|
| Protein | | 24.99 g |
|
| Total lipid (fat) | | 27.8 g |
|
| Total lipid (fat) | | 27.8 g |
|
| Ash | | 4.22 g |
|
| Ash | | 4.22 g |
|
| Carbohydrate, by difference | | 1.43 g |
|
| Carbohydrate, by difference | | 1.43 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.43 g |
|
| Sugars, total | | 1.43 g |
|
| Calcium, Ca | | 731 mg |
|
| Calcium, Ca | | 731 mg |
|
| Iron, Fe | | 0.44 mg |
|
| Iron, Fe | | 0.44 mg |
|
| Magnesium, Mg | | 30 mg |
|
| Magnesium, Mg | | 30 mg |
|
| Phosphorus, P | | 536 mg |
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| Phosphorus, P | | 536 mg |
|
| Potassium, K | | 188 mg |
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| Potassium, K | | 188 mg |
|
| Sodium, Na | | 965 mg |
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| Sodium, Na | | 965 mg |
|
| Zinc, Zn | | 3.75 mg |
|
| Zinc, Zn | | 3.75 mg |
|
| Copper, Cu | | 0.036 mg |
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| Copper, Cu | | 0.036 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.037 mg |
|
| Thiamin | | 0.037 mg |
|
| Riboflavin | | 0.389 mg |
|
| Riboflavin | | 0.389 mg |
|
| Niacin | | 0.082 mg |
|
| Niacin | | 0.082 mg |
|
| Pantothenic acid | | 0.281 mg |
|
| Pantothenic acid | | 0.281 mg |
|
| Vitamin B-6 | | 0.076 mg |
|
| Vitamin B-6 | | 0.076 mg |
|
| Folate, total | | 16 mcg |
|
| Folate, total | | 16 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 16 mcg |
|
| Folate, food | | 16 mcg |
|
| Folate, DFE | | 16 mcg_DFE |
|
| Folate, DFE | | 16 mcg_DFE |
|
| Vitamin B-12 | | 1.54 mcg |
|
| Vitamin B-12 | | 1.54 mcg |
|
| Vitamin A, IU | | 825 IU |
|
| Vitamin A, IU | | 825 IU |
|
| Vitamin A, RAE | | 243 mcg_RAE |
|
| Vitamin A, RAE | | 243 mcg_RAE |
|
| Retinol | | 242 mcg |
|
| Retinol | | 242 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.24 mg |
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| Vitamin E (alpha-tocopherol) | | 0.24 mg |
|
| Vitamin D | | 36 IU |
|
| Vitamin D | | 36 IU |
|
| Vitamin K (phylloquinone) | | 2.3 mcg |
|
| Vitamin K (phylloquinone) | | 2.3 mcg |
|
| Fatty acids, total saturated | | 17.572 g |
|
| Fatty acids, total saturated | | 17.572 g |
|
| 4:0 | | 1 g |
|
| 4:0 | | 1 g |
|
| 6:0 | | 0.461 g |
|
| 6:0 | | 0.461 g |
|
| 8:0 | | 0.3 g |
|
| 8:0 | | 0.3 g |
|
| 10:0 | | 0.589 g |
|
| 10:0 | | 0.589 g |
|
| 12:0 | | 0.496 g |
|
| 12:0 | | 0.496 g |
|
| 14:0 | | 2.943 g |
|
| 14:0 | | 2.943 g |
|
| 16:0 | | 8.067 g |
|
| 16:0 | | 8.067 g |
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| 18:0 | | 2.983 g |
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| 18:0 | | 2.983 g |
|
| Fatty acids, total monounsaturat | | 8.125 g |
|
| Fatty acids, total monounsaturat | | 8.125 g |
|
| 16:1 undifferentiated | | 0.813 g |
|
| 16:1 undifferentiated | | 0.813 g |
|
| 18:1 undifferentiated | | 6.911 g |
|
| 18:1 undifferentiated | | 6.911 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.665 g |
|
| Fatty acids, total polyunsaturat | | 0.665 g |
|
| 18:2 undifferentiated | | 0.418 g |
|
| 18:2 undifferentiated | | 0.418 g |
|
| 18:3 undifferentiated | | 0.247 g |
|
| 18:3 undifferentiated | | 0.247 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 89 mg |
|
| Cholesterol | | 89 mg |
|
| Tryptophan | | 0.352 g |
|
| Tryptophan | | 0.352 g |
|
| Threonine | | 0.932 g |
|
| Threonine | | 0.932 g |
|
| Isoleucine | | 1.308 g |
|
| Isoleucine | | 1.308 g |
|
| Leucine | | 2.57 g |
|
| Leucine | | 2.57 g |
|
| Lysine | | 2.66 g |
|
| Lysine | | 2.66 g |
|
| Methionine | | 0.721 g |
|
| Methionine | | 0.721 g |
|
| Cystine | | 0.255 g |
|
| Cystine | | 0.255 g |
|
| Phenylalanine | | 1.434 g |
|
| Phenylalanine | | 1.434 g |
|
| Tyrosine | | 1.457 g |
|
| Tyrosine | | 1.457 g |
|
| Valine | | 1.81 g |
|
| Valine | | 1.81 g |
|
| Arginine | | 0.964 g |
|
| Arginine | | 0.964 g |
|
| Histidine | | 1.034 g |
|
| Histidine | | 1.034 g |
|
| Alanine | | 0.764 g |
|
| Alanine | | 0.764 g |
|
| Aspartic acid | | 1.747 g |
|
| Aspartic acid | | 1.747 g |
|
| Glutamic acid | | 6.15 g |
|
| Glutamic acid | | 6.15 g |
|
| Glycine | | 0.486 g |
|
| Glycine | | 0.486 g |
|
| Proline | | 3.251 g |
|
| Proline | | 3.251 g |
|
| Serine | | 1.547 g |
|
| Serine | | 1.547 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 11 mcg |
|
| Carotene, beta | | 11 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
1 package (7 oz)
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