Cheese, edam
| Portion Size: 1 oz |
grams: 28.35 |
 |
| Water | | 11.78226 g |
|
| Water | | 11.78226 g |
|
| Calories | | 101.2095 kcal |
|
| Calories | | 101.2095 kcal |
|
| Energy | | 422.982 kj |
|
| Energy | | 422.982 kj |
|
| Protein | | 7.084665 g |
|
| Protein | | 7.084665 g |
|
| Total lipid (fat) | | 7.8813 g |
|
| Total lipid (fat) | | 7.8813 g |
|
| Ash | | 1.19637 g |
|
| Ash | | 1.19637 g |
|
| Carbohydrate, by difference | | 0.405405 g |
|
| Carbohydrate, by difference | | 0.405405 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.405405 g |
|
| Sugars, total | | 0.405405 g |
|
| Calcium, Ca | | 207.2385 mg |
|
| Calcium, Ca | | 207.2385 mg |
|
| Iron, Fe | | 0.12474 mg |
|
| Iron, Fe | | 0.12474 mg |
|
| Magnesium, Mg | | 8.505 mg |
|
| Magnesium, Mg | | 8.505 mg |
|
| Phosphorus, P | | 151.956 mg |
|
| Phosphorus, P | | 151.956 mg |
|
| Potassium, K | | 53.298 mg |
|
| Potassium, K | | 53.298 mg |
|
| Sodium, Na | | 273.5775 mg |
|
| Sodium, Na | | 273.5775 mg |
|
| Zinc, Zn | | 1.063125 mg |
|
| Zinc, Zn | | 1.063125 mg |
|
| Copper, Cu | | 0.010206 mg |
|
| Copper, Cu | | 0.010206 mg |
|
| Manganese, Mn | | 0.0031185 mg |
|
| Manganese, Mn | | 0.0031185 mg |
|
| Selenium, Se | | 4.11075 mcg |
|
| Selenium, Se | | 4.11075 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.0104895 mg |
|
| Thiamin | | 0.0104895 mg |
|
| Riboflavin | | 0.1102815 mg |
|
| Riboflavin | | 0.1102815 mg |
|
| Niacin | | 0.023247 mg |
|
| Niacin | | 0.023247 mg |
|
| Pantothenic acid | | 0.0796635 mg |
|
| Pantothenic acid | | 0.0796635 mg |
|
| Vitamin B-6 | | 0.021546 mg |
|
| Vitamin B-6 | | 0.021546 mg |
|
| Folate, total | | 4.536 mcg |
|
| Folate, total | | 4.536 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4.536 mcg |
|
| Folate, food | | 4.536 mcg |
|
| Folate, DFE | | 4.536 mcg_DFE |
|
| Folate, DFE | | 4.536 mcg_DFE |
|
| Vitamin B-12 | | 0.43659 mcg |
|
| Vitamin B-12 | | 0.43659 mcg |
|
| Vitamin A, IU | | 233.8875 IU |
|
| Vitamin A, IU | | 233.8875 IU |
|
| Vitamin A, RAE | | 68.8905 mcg_RAE |
|
| Vitamin A, RAE | | 68.8905 mcg_RAE |
|
| Retinol | | 68.607 mcg |
|
| Retinol | | 68.607 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.06804 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.06804 mg |
|
| Vitamin D | | 10.206 IU |
|
| Vitamin D | | 10.206 IU |
|
| Vitamin K (phylloquinone) | | 0.65205 mcg |
|
| Vitamin K (phylloquinone) | | 0.65205 mcg |
|
| Fatty acids, total saturated | | 4.981662 g |
|
| Fatty acids, total saturated | | 4.981662 g |
|
| 4:0 | | 0.2835 g |
|
| 4:0 | | 0.2835 g |
|
| 6:0 | | 0.1306935 g |
|
| 6:0 | | 0.1306935 g |
|
| 8:0 | | 0.08505 g |
|
| 8:0 | | 0.08505 g |
|
| 10:0 | | 0.1669815 g |
|
| 10:0 | | 0.1669815 g |
|
| 12:0 | | 0.140616 g |
|
| 12:0 | | 0.140616 g |
|
| 14:0 | | 0.8343405 g |
|
| 14:0 | | 0.8343405 g |
|
| 16:0 | | 2.2869945 g |
|
| 16:0 | | 2.2869945 g |
|
| 18:0 | | 0.8456805 g |
|
| 18:0 | | 0.8456805 g |
|
| Fatty acids, total monounsaturat | | 2.3034375 g |
|
| Fatty acids, total monounsaturat | | 2.3034375 g |
|
| 16:1 undifferentiated | | 0.2304855 g |
|
| 16:1 undifferentiated | | 0.2304855 g |
|
| 18:1 undifferentiated | | 1.9592685 g |
|
| 18:1 undifferentiated | | 1.9592685 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.1885275 g |
|
| Fatty acids, total polyunsaturat | | 0.1885275 g |
|
| 18:2 undifferentiated | | 0.118503 g |
|
| 18:2 undifferentiated | | 0.118503 g |
|
| 18:3 undifferentiated | | 0.0700245 g |
|
| 18:3 undifferentiated | | 0.0700245 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 25.2315 mg |
|
| Cholesterol | | 25.2315 mg |
|
| Tryptophan | | 0.099792 g |
|
| Tryptophan | | 0.099792 g |
|
| Threonine | | 0.264222 g |
|
| Threonine | | 0.264222 g |
|
| Isoleucine | | 0.370818 g |
|
| Isoleucine | | 0.370818 g |
|
| Leucine | | 0.728595 g |
|
| Leucine | | 0.728595 g |
|
| Lysine | | 0.75411 g |
|
| Lysine | | 0.75411 g |
|
| Methionine | | 0.2044035 g |
|
| Methionine | | 0.2044035 g |
|
| Cystine | | 0.0722925 g |
|
| Cystine | | 0.0722925 g |
|
| Phenylalanine | | 0.406539 g |
|
| Phenylalanine | | 0.406539 g |
|
| Tyrosine | | 0.4130595 g |
|
| Tyrosine | | 0.4130595 g |
|
| Valine | | 0.513135 g |
|
| Valine | | 0.513135 g |
|
| Arginine | | 0.273294 g |
|
| Arginine | | 0.273294 g |
|
| Histidine | | 0.293139 g |
|
| Histidine | | 0.293139 g |
|
| Alanine | | 0.216594 g |
|
| Alanine | | 0.216594 g |
|
| Aspartic acid | | 0.4952745 g |
|
| Aspartic acid | | 0.4952745 g |
|
| Glutamic acid | | 1.743525 g |
|
| Glutamic acid | | 1.743525 g |
|
| Glycine | | 0.137781 g |
|
| Glycine | | 0.137781 g |
|
| Proline | | 0.9216585 g |
|
| Proline | | 0.9216585 g |
|
| Serine | | 0.4385745 g |
|
| Serine | | 0.4385745 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 3.1185 mcg |
|
| Carotene, beta | | 3.1185 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
1 package (7 oz)
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