Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 54.55 g |
|
| Calories | | 273 kcal |
|
| Energy | | 1142 kj |
|
| Protein | | 27.57 g |
|
| Total lipid (fat) | | 17.18 g |
|
| Ash | | 1.13 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 1.1 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 232 mg |
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| Potassium, K | | 354 mg |
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| Sodium, Na | | 62 mg |
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| Zinc, Zn | | 2.9 mg |
|
| Copper, Cu | | 0.067 mg |
|
| Manganese, Mn | | 0.01 mg |
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| Selenium, Se | | 40.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.77 mg |
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| Riboflavin | | 0.328 mg |
|
| Niacin | | 4.926 mg |
|
| Pantothenic acid | | 0.665 mg |
|
| Vitamin B-6 | | 0.394 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
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| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 0.77 mcg |
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| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 6.22 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.21 g |
|
| 16:0 | | 3.83 g |
|
| 18:0 | | 2.04 g |
|
| Fatty acids, total monounsaturat | | 7.64 g |
|
| 16:1 undifferentiated | | 0.51 g |
|
| 18:1 undifferentiated | | 6.92 g |
|
| 20:1 | | 0.15 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.45 g |
|
| 18:2 undifferentiated | | 1.28 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 91 mg |
|
| Tryptophan | | 0.346 g |
|
| Threonine | | 1.253 g |
|
| Isoleucine | | 1.283 g |
|
| Leucine | | 2.206 g |
|
| Lysine | | 2.475 g |
|
| Methionine | | 0.725 g |
|
| Cystine | | 0.35 g |
|
| Phenylalanine | | 1.099 g |
|
| Tyrosine | | 0.954 g |
|
| Valine | | 1.492 g |
|
| Arginine | | 1.725 g |
|
| Histidine | | 1.091 g |
|
| Alanine | | 1.611 g |
|
| Aspartic acid | | 2.548 g |
|
| Glutamic acid | | 4.289 g |
|
| Glycine | | 1.357 g |
|
| Proline | | 1.134 g |
|
| Serine | | 1.139 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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