Cheese, feta
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 55.22 g |
|
| Water | | 55.22 g |
|
| Calories | | 264 kcal |
|
| Calories | | 264 kcal |
|
| Energy | | 1103 kj |
|
| Energy | | 1103 kj |
|
| Protein | | 14.21 g |
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| Protein | | 14.21 g |
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| Total lipid (fat) | | 21.28 g |
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| Total lipid (fat) | | 21.28 g |
|
| Ash | | 5.2 g |
|
| Ash | | 5.2 g |
|
| Carbohydrate, by difference | | 4.09 g |
|
| Carbohydrate, by difference | | 4.09 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 4.09 g |
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| Sugars, total | | 4.09 g |
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| Calcium, Ca | | 493 mg |
|
| Calcium, Ca | | 493 mg |
|
| Iron, Fe | | 0.65 mg |
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| Iron, Fe | | 0.65 mg |
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| Magnesium, Mg | | 19 mg |
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| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 337 mg |
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| Phosphorus, P | | 337 mg |
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| Potassium, K | | 62 mg |
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| Potassium, K | | 62 mg |
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| Sodium, Na | | 1116 mg |
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| Sodium, Na | | 1116 mg |
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| Zinc, Zn | | 2.88 mg |
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| Zinc, Zn | | 2.88 mg |
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| Copper, Cu | | 0.032 mg |
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| Copper, Cu | | 0.032 mg |
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| Manganese, Mn | | 0.028 mg |
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| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 15 mcg |
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| Selenium, Se | | 15 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.154 mg |
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| Thiamin | | 0.154 mg |
|
| Riboflavin | | 0.844 mg |
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| Riboflavin | | 0.844 mg |
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| Niacin | | 0.991 mg |
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| Niacin | | 0.991 mg |
|
| Pantothenic acid | | 0.967 mg |
|
| Pantothenic acid | | 0.967 mg |
|
| Vitamin B-6 | | 0.424 mg |
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| Vitamin B-6 | | 0.424 mg |
|
| Folate, total | | 32 mcg |
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| Folate, total | | 32 mcg |
|
| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 32 mcg |
|
| Folate, food | | 32 mcg |
|
| Folate, DFE | | 32 mcg_DFE |
|
| Folate, DFE | | 32 mcg_DFE |
|
| Vitamin B-12 | | 1.69 mcg |
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| Vitamin B-12 | | 1.69 mcg |
|
| Vitamin A, IU | | 422 IU |
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| Vitamin A, IU | | 422 IU |
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| Vitamin A, RAE | | 125 mcg_RAE |
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| Vitamin A, RAE | | 125 mcg_RAE |
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| Retinol | | 125 mcg |
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| Retinol | | 125 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.18 mg |
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| Vitamin E (alpha-tocopherol) | | 0.18 mg |
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| Vitamin K (phylloquinone) | | 1.8 mcg |
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| Vitamin K (phylloquinone) | | 1.8 mcg |
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| Fatty acids, total saturated | | 14.946 g |
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| Fatty acids, total saturated | | 14.946 g |
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| 4:0 | | 0.775 g |
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| 4:0 | | 0.775 g |
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| 6:0 | | 0.573 g |
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| 6:0 | | 0.573 g |
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| 8:0 | | 0.546 g |
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| 8:0 | | 0.546 g |
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| 10:0 | | 1.977 g |
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| 10:0 | | 1.977 g |
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| 12:0 | | 1.159 g |
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| 12:0 | | 1.159 g |
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| 14:0 | | 2.761 g |
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| 14:0 | | 2.761 g |
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| 16:0 | | 5.151 g |
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| 16:0 | | 5.151 g |
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| 18:0 | | 1.488 g |
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| 18:0 | | 1.488 g |
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| Fatty acids, total monounsaturat | | 4.623 g |
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| Fatty acids, total monounsaturat | | 4.623 g |
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| 16:1 undifferentiated | | 0.385 g |
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| 16:1 undifferentiated | | 0.385 g |
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| 18:1 undifferentiated | | 3.975 g |
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| 18:1 undifferentiated | | 3.975 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.591 g |
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| Fatty acids, total polyunsaturat | | 0.591 g |
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| 18:2 undifferentiated | | 0.326 g |
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| 18:2 undifferentiated | | 0.326 g |
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| 18:3 undifferentiated | | 0.265 g |
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| 18:3 undifferentiated | | 0.265 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 89 mg |
|
| Cholesterol | | 89 mg |
|
| Tryptophan | | 0.2 g |
|
| Tryptophan | | 0.2 g |
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| Threonine | | 0.637 g |
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| Threonine | | 0.637 g |
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| Isoleucine | | 0.803 g |
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| Isoleucine | | 0.803 g |
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| Leucine | | 1.395 g |
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| Leucine | | 1.395 g |
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| Lysine | | 1.219 g |
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| Lysine | | 1.219 g |
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| Methionine | | 0.368 g |
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| Methionine | | 0.368 g |
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| Cystine | | 0.083 g |
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| Cystine | | 0.083 g |
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| Phenylalanine | | 0.675 g |
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| Phenylalanine | | 0.675 g |
|
| Tyrosine | | 0.668 g |
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| Tyrosine | | 0.668 g |
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| Valine | | 1.065 g |
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| Valine | | 1.065 g |
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| Arginine | | 0.47 g |
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| Arginine | | 0.47 g |
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| Histidine | | 0.397 g |
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| Histidine | | 0.397 g |
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| Alanine | | 0.639 g |
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| Alanine | | 0.639 g |
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| Aspartic acid | | 0.779 g |
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| Aspartic acid | | 0.779 g |
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| Glutamic acid | | 2.421 g |
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| Glutamic acid | | 2.421 g |
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| Glycine | | 0.097 g |
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| Glycine | | 0.097 g |
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| Proline | | 1.378 g |
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| Proline | | 1.378 g |
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| Serine | | 1.169 g |
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| Serine | | 1.169 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 3 mcg |
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| Carotene, beta | | 3 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, crumbled
1 oz
1 cubic inch
1 wedge (1.33 oz)
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