Pork, fresh, backribs, separable lean and fat, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 45.44 g |
|
| Calories | | 370 kcal |
|
| Energy | | 1548 kj |
|
| Protein | | 24.26 g |
|
| Total lipid (fat) | | 29.58 g |
|
| Ash | | 1.09 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 45 mg |
|
| Iron, Fe | | 1.38 mg |
|
| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 195 mg |
|
| Potassium, K | | 315 mg |
|
| Sodium, Na | | 101 mg |
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| Zinc, Zn | | 3.37 mg |
|
| Copper, Cu | | 0.081 mg |
|
| Manganese, Mn | | 0.009 mg |
|
| Selenium, Se | | 39.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.427 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 3.55 mg |
|
| Pantothenic acid | | 0.58 mg |
|
| Vitamin B-6 | | 0.307 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0.64 mcg |
|
| Vitamin A, IU | | 9 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 3 mcg |
|
| Fatty acids, total saturated | | 10.99 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.39 g |
|
| 16:0 | | 6.75 g |
|
| 18:0 | | 3.65 g |
|
| Fatty acids, total monounsaturat | | 13.46 g |
|
| 16:1 undifferentiated | | 1 g |
|
| 18:1 undifferentiated | | 12.12 g |
|
| 20:1 | | 0.23 g |
|
| Fatty acids, total polyunsaturat | | 2.32 g |
|
| 18:2 undifferentiated | | 2.05 g |
|
| 18:3 undifferentiated | | 0.09 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 118 mg |
|
| Tryptophan | | 0.308 g |
|
| Threonine | | 1.108 g |
|
| Isoleucine | | 1.136 g |
|
| Leucine | | 1.947 g |
|
| Lysine | | 2.182 g |
|
| Methionine | | 0.642 g |
|
| Cystine | | 0.309 g |
|
| Phenylalanine | | 0.968 g |
|
| Tyrosine | | 0.845 g |
|
| Valine | | 1.316 g |
|
| Arginine | | 1.508 g |
|
| Histidine | | 0.969 g |
|
| Alanine | | 1.413 g |
|
| Aspartic acid | | 2.25 g |
|
| Glutamic acid | | 3.798 g |
|
| Glycine | | 1.152 g |
|
| Proline | | 0.975 g |
|
| Serine | | 1.002 g |
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