Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 71.98 g |
|
| Calories | | 152 kcal |
|
| Energy | | 636 kj |
|
| Protein | | 21.8 g |
|
| Total lipid (fat) | | 6.48 g |
|
| Ash | | 0.98 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.77 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 207 mg |
|
| Potassium, K | | 421 mg |
|
| Sodium, Na | | 45 mg |
|
| Zinc, Zn | | 1.69 mg |
|
| Copper, Cu | | 0.058 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 35.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.856 mg |
|
| Riboflavin | | 0.268 mg |
|
| Niacin | | 5.036 mg |
|
| Pantothenic acid | | 0.766 mg |
|
| Vitamin B-6 | | 0.47 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.18 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.24 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.08 g |
|
| 16:0 | | 1.43 g |
|
| 18:0 | | 0.7 g |
|
| Fatty acids, total monounsaturat | | 2.93 g |
|
| 16:1 undifferentiated | | 0.2 g |
|
| 18:1 undifferentiated | | 2.66 g |
|
| 20:1 | | 0.05 g |
|
| Fatty acids, total polyunsaturat | | 0.7 g |
|
| 18:2 undifferentiated | | 0.56 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 55 mg |
|
| Tryptophan | | 0.277 g |
|
| Threonine | | 0.995 g |
|
| Isoleucine | | 1.021 g |
|
| Leucine | | 1.749 g |
|
| Lysine | | 1.96 g |
|
| Methionine | | 0.577 g |
|
| Cystine | | 0.278 g |
|
| Phenylalanine | | 0.87 g |
|
| Tyrosine | | 0.76 g |
|
| Valine | | 1.183 g |
|
| Arginine | | 1.355 g |
|
| Histidine | | 0.871 g |
|
| Alanine | | 1.27 g |
|
| Aspartic acid | | 2.022 g |
|
| Glutamic acid | | 3.413 g |
|
| Glycine | | 1.035 g |
|
| Proline | | 0.876 g |
|
| Serine | | 0.9 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
