Cheese, fontina
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 37.92 g |
|
| Water | | 37.92 g |
|
| Calories | | 389 kcal |
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| Calories | | 389 kcal |
|
| Energy | | 1628 kj |
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| Energy | | 1628 kj |
|
| Protein | | 25.6 g |
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| Protein | | 25.6 g |
|
| Total lipid (fat) | | 31.14 g |
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| Total lipid (fat) | | 31.14 g |
|
| Ash | | 3.79 g |
|
| Ash | | 3.79 g |
|
| Carbohydrate, by difference | | 1.55 g |
|
| Carbohydrate, by difference | | 1.55 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 1.55 g |
|
| Sugars, total | | 1.55 g |
|
| Calcium, Ca | | 550 mg |
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| Calcium, Ca | | 550 mg |
|
| Iron, Fe | | 0.23 mg |
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| Iron, Fe | | 0.23 mg |
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| Magnesium, Mg | | 14 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 346 mg |
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| Phosphorus, P | | 346 mg |
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| Potassium, K | | 64 mg |
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| Potassium, K | | 64 mg |
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| Sodium, Na | | 800 mg |
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| Sodium, Na | | 800 mg |
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| Zinc, Zn | | 3.5 mg |
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| Zinc, Zn | | 3.5 mg |
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| Copper, Cu | | 0.025 mg |
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| Copper, Cu | | 0.025 mg |
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| Manganese, Mn | | 0.014 mg |
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| Manganese, Mn | | 0.014 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.021 mg |
|
| Thiamin | | 0.021 mg |
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| Riboflavin | | 0.204 mg |
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| Riboflavin | | 0.204 mg |
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| Niacin | | 0.15 mg |
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| Niacin | | 0.15 mg |
|
| Pantothenic acid | | 0.429 mg |
|
| Pantothenic acid | | 0.429 mg |
|
| Vitamin B-6 | | 0.083 mg |
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| Vitamin B-6 | | 0.083 mg |
|
| Folate, total | | 6 mcg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 1.68 mcg |
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| Vitamin B-12 | | 1.68 mcg |
|
| Vitamin A, IU | | 913 IU |
|
| Vitamin A, IU | | 913 IU |
|
| Vitamin A, RAE | | 261 mcg_RAE |
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| Vitamin A, RAE | | 261 mcg_RAE |
|
| Retinol | | 258 mcg |
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| Retinol | | 258 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.27 mg |
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| Vitamin E (alpha-tocopherol) | | 0.27 mg |
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| Vitamin K (phylloquinone) | | 2.6 mcg |
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| Vitamin K (phylloquinone) | | 2.6 mcg |
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| Fatty acids, total saturated | | 19.196 g |
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| Fatty acids, total saturated | | 19.196 g |
|
| 4:0 | | 0.715 g |
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| 4:0 | | 0.715 g |
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| 6:0 | | 0.489 g |
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| 6:0 | | 0.489 g |
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| 8:0 | | 0.314 g |
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| 8:0 | | 0.314 g |
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| 10:0 | | 0.651 g |
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| 10:0 | | 0.651 g |
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| 12:0 | | 0.804 g |
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| 12:0 | | 0.804 g |
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| 14:0 | | 2.964 g |
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| 14:0 | | 2.964 g |
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| 16:0 | | 8.458 g |
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| 16:0 | | 8.458 g |
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| 18:0 | | 2.655 g |
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| 18:0 | | 2.655 g |
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| Fatty acids, total monounsaturat | | 8.687 g |
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| Fatty acids, total monounsaturat | | 8.687 g |
|
| 16:1 undifferentiated | | 0.89 g |
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| 16:1 undifferentiated | | 0.89 g |
|
| 18:1 undifferentiated | | 7.1 g |
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| 18:1 undifferentiated | | 7.1 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 1.654 g |
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| Fatty acids, total polyunsaturat | | 1.654 g |
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| 18:2 undifferentiated | | 0.864 g |
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| 18:2 undifferentiated | | 0.864 g |
|
| 18:3 undifferentiated | | 0.79 g |
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| 18:3 undifferentiated | | 0.79 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 116 mg |
|
| Cholesterol | | 116 mg |
|
| Tryptophan | | 0.361 g |
|
| Tryptophan | | 0.361 g |
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| Threonine | | 0.935 g |
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| Threonine | | 0.935 g |
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| Isoleucine | | 1.384 g |
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| Isoleucine | | 1.384 g |
|
| Leucine | | 2.664 g |
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| Leucine | | 2.664 g |
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| Lysine | | 2.328 g |
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| Lysine | | 2.328 g |
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| Methionine | | 0.706 g |
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| Methionine | | 0.706 g |
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| Cystine | | 0.261 g |
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| Cystine | | 0.261 g |
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| Phenylalanine | | 1.497 g |
|
| Phenylalanine | | 1.497 g |
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| Tyrosine | | 1.524 g |
|
| Tyrosine | | 1.524 g |
|
| Valine | | 1.926 g |
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| Valine | | 1.926 g |
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| Arginine | | 0.835 g |
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| Arginine | | 0.835 g |
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| Histidine | | 0.959 g |
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| Histidine | | 0.959 g |
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| Alanine | | 0.823 g |
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| Alanine | | 0.823 g |
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| Aspartic acid | | 1.413 g |
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| Aspartic acid | | 1.413 g |
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| Glutamic acid | | 5.136 g |
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| Glutamic acid | | 5.136 g |
|
| Glycine | | 0.457 g |
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| Glycine | | 0.457 g |
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| Proline | | 3.323 g |
|
| Proline | | 3.323 g |
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| Serine | | 1.477 g |
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| Serine | | 1.477 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 32 mcg |
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| Carotene, beta | | 32 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (8 oz)
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