Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.95 g |
|
| Calories | | 216 kcal |
|
| Energy | | 904 kj |
|
| Protein | | 29.46 g |
|
| Total lipid (fat) | | 10.05 g |
|
| Ash | | 1.16 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 31 mg |
|
| Iron, Fe | | 0.82 mg |
|
| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 245 mg |
|
| Potassium, K | | 420 mg |
|
| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 2.38 mg |
|
| Copper, Cu | | 0.07 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Selenium, Se | | 47.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.894 mg |
|
| Riboflavin | | 0.323 mg |
|
| Niacin | | 5.231 mg |
|
| Pantothenic acid | | 0.746 mg |
|
| Vitamin B-6 | | 0.4 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 0.7 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 3.57 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.13 g |
|
| 16:0 | | 2.23 g |
|
| 18:0 | | 1.14 g |
|
| Fatty acids, total monounsaturat | | 4.6 g |
|
| 16:1 undifferentiated | | 0.35 g |
|
| 18:1 undifferentiated | | 4.12 g |
|
| 20:1 | | 0.09 g |
|
| Fatty acids, total polyunsaturat | | 0.64 g |
|
| 18:2 undifferentiated | | 0.54 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 81 mg |
|
| Tryptophan | | 0.374 g |
|
| Threonine | | 1.345 g |
|
| Isoleucine | | 1.379 g |
|
| Leucine | | 2.364 g |
|
| Lysine | | 2.649 g |
|
| Methionine | | 0.78 g |
|
| Cystine | | 0.376 g |
|
| Phenylalanine | | 1.176 g |
|
| Tyrosine | | 1.026 g |
|
| Valine | | 1.598 g |
|
| Arginine | | 1.831 g |
|
| Histidine | | 1.177 g |
|
| Alanine | | 1.716 g |
|
| Aspartic acid | | 2.732 g |
|
| Glutamic acid | | 4.612 g |
|
| Glycine | | 1.399 g |
|
| Proline | | 1.183 g |
|
| Serine | | 1.217 g |
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