Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.2 g |
|
| Calories | | 247 kcal |
|
| Energy | | 1033 kj |
|
| Protein | | 26.6 g |
|
| Total lipid (fat) | | 14.81 g |
|
| Ash | | 1.18 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 29 mg |
|
| Iron, Fe | | 1.29 mg |
|
| Magnesium, Mg | | 24 mg |
|
| Phosphorus, P | | 221 mg |
|
| Potassium, K | | 349 mg |
|
| Sodium, Na | | 29 mg |
|
| Zinc, Zn | | 3.81 mg |
|
| Copper, Cu | | 0.086 mg |
|
| Manganese, Mn | | 0.013 mg |
|
| Selenium, Se | | 42.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.574 mg |
|
| Riboflavin | | 0.342 mg |
|
| Niacin | | 4.664 mg |
|
| Pantothenic acid | | 0.528 mg |
|
| Vitamin B-6 | | 0.44 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.8 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 5.31 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.19 g |
|
| 16:0 | | 3.21 g |
|
| 18:0 | | 1.78 g |
|
| Fatty acids, total monounsaturat | | 6.46 g |
|
| 16:1 undifferentiated | | 0.44 g |
|
| 18:1 undifferentiated | | 5.81 g |
|
| 20:1 | | 0.14 g |
|
| Fatty acids, total polyunsaturat | | 1.1 g |
|
| 18:2 undifferentiated | | 0.96 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 93 mg |
|
| Tryptophan | | 0.338 g |
|
| Threonine | | 1.215 g |
|
| Isoleucine | | 1.246 g |
|
| Leucine | | 2.135 g |
|
| Lysine | | 2.392 g |
|
| Methionine | | 0.704 g |
|
| Cystine | | 0.339 g |
|
| Phenylalanine | | 1.062 g |
|
| Tyrosine | | 0.927 g |
|
| Valine | | 1.443 g |
|
| Arginine | | 1.654 g |
|
| Histidine | | 1.063 g |
|
| Alanine | | 1.55 g |
|
| Aspartic acid | | 2.468 g |
|
| Glutamic acid | | 4.165 g |
|
| Glycine | | 1.263 g |
|
| Proline | | 1.069 g |
|
| Serine | | 1.099 g |
|
|
|
|
