Pork, fresh, ground, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 61.06 g |
|
| Calories | | 263 kcal |
|
| Energy | | 1100 kj |
|
| Protein | | 16.88 g |
|
| Total lipid (fat) | | 21.19 g |
|
| Ash | | 0.87 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 14 mg |
|
| Iron, Fe | | 0.88 mg |
|
| Magnesium, Mg | | 19 mg |
|
| Phosphorus, P | | 175 mg |
|
| Potassium, K | | 287 mg |
|
| Sodium, Na | | 56 mg |
|
| Zinc, Zn | | 2.2 mg |
|
| Copper, Cu | | 0.045 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 24.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.7 mg |
|
| Thiamin | | 0.732 mg |
|
| Riboflavin | | 0.235 mg |
|
| Niacin | | 4.338 mg |
|
| Pantothenic acid | | 0.668 mg |
|
| Vitamin B-6 | | 0.383 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.7 mcg |
|
| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 7.87 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.33 g |
|
| 16:0 | | 4.77 g |
|
| 18:0 | | 2.55 g |
|
| Fatty acids, total monounsaturat | | 9.44 g |
|
| 16:1 undifferentiated | | 0.65 g |
|
| 18:1 undifferentiated | | 8.5 g |
|
| 20:1 | | 0.16 g |
|
| Fatty acids, total polyunsaturat | | 1.91 g |
|
| 18:2 undifferentiated | | 1.67 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.214 g |
|
| Threonine | | 0.771 g |
|
| Isoleucine | | 0.79 g |
|
| Leucine | | 1.354 g |
|
| Lysine | | 1.518 g |
|
| Methionine | | 0.447 g |
|
| Cystine | | 0.215 g |
|
| Phenylalanine | | 0.674 g |
|
| Tyrosine | | 0.588 g |
|
| Valine | | 0.916 g |
|
| Arginine | | 1.049 g |
|
| Histidine | | 0.674 g |
|
| Alanine | | 0.983 g |
|
| Aspartic acid | | 1.566 g |
|
| Glutamic acid | | 2.642 g |
|
| Glycine | | 0.802 g |
|
| Proline | | 0.678 g |
|
| Serine | | 0.697 g |
|
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