Cheese, gouda
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 41.46 g |
|
| Water | | 41.46 g |
|
| Calories | | 356 kcal |
|
| Calories | | 356 kcal |
|
| Energy | | 1491 kj |
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| Energy | | 1491 kj |
|
| Protein | | 24.94 g |
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| Protein | | 24.94 g |
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| Total lipid (fat) | | 27.44 g |
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| Total lipid (fat) | | 27.44 g |
|
| Ash | | 3.94 g |
|
| Ash | | 3.94 g |
|
| Carbohydrate, by difference | | 2.22 g |
|
| Carbohydrate, by difference | | 2.22 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 2.22 g |
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| Sugars, total | | 2.22 g |
|
| Calcium, Ca | | 700 mg |
|
| Calcium, Ca | | 700 mg |
|
| Iron, Fe | | 0.24 mg |
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| Iron, Fe | | 0.24 mg |
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| Magnesium, Mg | | 29 mg |
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| Magnesium, Mg | | 29 mg |
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| Phosphorus, P | | 546 mg |
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| Phosphorus, P | | 546 mg |
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| Potassium, K | | 121 mg |
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| Potassium, K | | 121 mg |
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| Sodium, Na | | 819 mg |
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| Sodium, Na | | 819 mg |
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| Zinc, Zn | | 3.9 mg |
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| Zinc, Zn | | 3.9 mg |
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| Copper, Cu | | 0.036 mg |
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| Copper, Cu | | 0.036 mg |
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| Manganese, Mn | | 0.011 mg |
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| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.03 mg |
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| Thiamin | | 0.03 mg |
|
| Riboflavin | | 0.334 mg |
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| Riboflavin | | 0.334 mg |
|
| Niacin | | 0.063 mg |
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| Niacin | | 0.063 mg |
|
| Pantothenic acid | | 0.34 mg |
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| Pantothenic acid | | 0.34 mg |
|
| Vitamin B-6 | | 0.08 mg |
|
| Vitamin B-6 | | 0.08 mg |
|
| Folate, total | | 21 mcg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 1.54 mcg |
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| Vitamin B-12 | | 1.54 mcg |
|
| Vitamin A, IU | | 563 IU |
|
| Vitamin A, IU | | 563 IU |
|
| Vitamin A, RAE | | 165 mcg_RAE |
|
| Vitamin A, RAE | | 165 mcg_RAE |
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| Retinol | | 164 mcg |
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| Retinol | | 164 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.24 mg |
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| Vitamin E (alpha-tocopherol) | | 0.24 mg |
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| Vitamin K (phylloquinone) | | 2.3 mcg |
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| Vitamin K (phylloquinone) | | 2.3 mcg |
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| Fatty acids, total saturated | | 17.614 g |
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| Fatty acids, total saturated | | 17.614 g |
|
| 4:0 | | 0.999 g |
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| 4:0 | | 0.999 g |
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| 6:0 | | 0.64 g |
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| 6:0 | | 0.64 g |
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| 8:0 | | 0.427 g |
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| 8:0 | | 0.427 g |
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| 10:0 | | 0.918 g |
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| 10:0 | | 0.918 g |
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| 12:0 | | 1.211 g |
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| 12:0 | | 1.211 g |
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| 14:0 | | 3.04 g |
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| 14:0 | | 3.04 g |
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| 16:0 | | 6.851 g |
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| 16:0 | | 6.851 g |
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| 18:0 | | 2.918 g |
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| 18:0 | | 2.918 g |
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| Fatty acids, total monounsaturat | | 7.747 g |
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| Fatty acids, total monounsaturat | | 7.747 g |
|
| 16:1 undifferentiated | | 0.889 g |
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| 16:1 undifferentiated | | 0.889 g |
|
| 18:1 undifferentiated | | 6.388 g |
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| 18:1 undifferentiated | | 6.388 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.657 g |
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| Fatty acids, total polyunsaturat | | 0.657 g |
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| 18:2 undifferentiated | | 0.263 g |
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| 18:2 undifferentiated | | 0.263 g |
|
| 18:3 undifferentiated | | 0.394 g |
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| 18:3 undifferentiated | | 0.394 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 114 mg |
|
| Cholesterol | | 114 mg |
|
| Tryptophan | | 0.352 g |
|
| Tryptophan | | 0.352 g |
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| Threonine | | 0.93 g |
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| Threonine | | 0.93 g |
|
| Isoleucine | | 1.306 g |
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| Isoleucine | | 1.306 g |
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| Leucine | | 2.564 g |
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| Leucine | | 2.564 g |
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| Lysine | | 2.654 g |
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| Lysine | | 2.654 g |
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| Methionine | | 0.719 g |
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| Methionine | | 0.719 g |
|
| Cystine | | 0.254 g |
|
| Cystine | | 0.254 g |
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| Phenylalanine | | 1.431 g |
|
| Phenylalanine | | 1.431 g |
|
| Tyrosine | | 1.454 g |
|
| Tyrosine | | 1.454 g |
|
| Valine | | 1.806 g |
|
| Valine | | 1.806 g |
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| Arginine | | 0.962 g |
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| Arginine | | 0.962 g |
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| Histidine | | 1.032 g |
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| Histidine | | 1.032 g |
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| Alanine | | 0.762 g |
|
| Alanine | | 0.762 g |
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| Aspartic acid | | 1.743 g |
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| Aspartic acid | | 1.743 g |
|
| Glutamic acid | | 6.137 g |
|
| Glutamic acid | | 6.137 g |
|
| Glycine | | 0.485 g |
|
| Glycine | | 0.485 g |
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| Proline | | 3.245 g |
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| Proline | | 3.245 g |
|
| Serine | | 1.544 g |
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| Serine | | 1.544 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 10 mcg |
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| Carotene, beta | | 10 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
1 package (7 oz)
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