Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.3 g |
|
| Calories | | 211 kcal |
|
| Energy | | 883 kj |
|
| Protein | | 29.47 g |
|
| Total lipid (fat) | | 9.44 g |
|
| Ash | | 1.19 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 22 mg |
|
| Iron, Fe | | 1.07 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 234 mg |
|
| Potassium, K | | 377 mg |
|
| Sodium, Na | | 57 mg |
|
| Zinc, Zn | | 2.87 mg |
|
| Copper, Cu | | 0.053 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 45.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0.4 mg |
|
| Thiamin | | 0.873 mg |
|
| Riboflavin | | 0.344 mg |
|
| Niacin | | 5.251 mg |
|
| Pantothenic acid | | 0.692 mg |
|
| Vitamin B-6 | | 0.435 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 0.75 mcg |
|
| Vitamin A, IU | | 7 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 3.34 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.12 g |
|
| 16:0 | | 2.07 g |
|
| 18:0 | | 1.07 g |
|
| Fatty acids, total monounsaturat | | 4.22 g |
|
| 16:1 undifferentiated | | 0.31 g |
|
| 18:1 undifferentiated | | 3.78 g |
|
| 20:1 | | 0.09 g |
|
| Fatty acids, total polyunsaturat | | 0.71 g |
|
| 18:2 undifferentiated | | 0.61 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 85 mg |
|
| Tryptophan | | 0.374 g |
|
| Threonine | | 1.346 g |
|
| Isoleucine | | 1.38 g |
|
| Leucine | | 2.364 g |
|
| Lysine | | 2.65 g |
|
| Methionine | | 0.78 g |
|
| Cystine | | 0.376 g |
|
| Phenylalanine | | 1.176 g |
|
| Tyrosine | | 1.027 g |
|
| Valine | | 1.599 g |
|
| Arginine | | 1.832 g |
|
| Histidine | | 1.177 g |
|
| Alanine | | 1.717 g |
|
| Aspartic acid | | 2.733 g |
|
| Glutamic acid | | 4.613 g |
|
| Glycine | | 1.399 g |
|
| Proline | | 1.184 g |
|
| Serine | | 1.217 g |
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