Cheese, monterey
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 41.01 g |
|
| Water | | 41.01 g |
|
| Calories | | 373 kcal |
|
| Calories | | 373 kcal |
|
| Energy | | 1562 kj |
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| Energy | | 1562 kj |
|
| Protein | | 24.48 g |
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| Protein | | 24.48 g |
|
| Total lipid (fat) | | 30.28 g |
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| Total lipid (fat) | | 30.28 g |
|
| Ash | | 3.55 g |
|
| Ash | | 3.55 g |
|
| Carbohydrate, by difference | | 0.68 g |
|
| Carbohydrate, by difference | | 0.68 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0.5 g |
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| Sugars, total | | 0.5 g |
|
| Calcium, Ca | | 746 mg |
|
| Calcium, Ca | | 746 mg |
|
| Iron, Fe | | 0.72 mg |
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| Iron, Fe | | 0.72 mg |
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| Magnesium, Mg | | 27 mg |
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| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 444 mg |
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| Phosphorus, P | | 444 mg |
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| Potassium, K | | 81 mg |
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| Potassium, K | | 81 mg |
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| Sodium, Na | | 536 mg |
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| Sodium, Na | | 536 mg |
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| Zinc, Zn | | 3 mg |
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| Zinc, Zn | | 3 mg |
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| Copper, Cu | | 0.032 mg |
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| Copper, Cu | | 0.032 mg |
|
| Manganese, Mn | | 0.011 mg |
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| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.015 mg |
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| Thiamin | | 0.015 mg |
|
| Riboflavin | | 0.39 mg |
|
| Riboflavin | | 0.39 mg |
|
| Niacin | | 0.093 mg |
|
| Niacin | | 0.093 mg |
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| Pantothenic acid | | 0.21 mg |
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| Pantothenic acid | | 0.21 mg |
|
| Vitamin B-6 | | 0.079 mg |
|
| Vitamin B-6 | | 0.079 mg |
|
| Folate, total | | 18 mcg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin B-12 | | 0.83 mcg |
|
| Vitamin A, IU | | 769 IU |
|
| Vitamin A, IU | | 769 IU |
|
| Vitamin A, RAE | | 198 mcg_RAE |
|
| Vitamin A, RAE | | 198 mcg_RAE |
|
| Retinol | | 192 mcg |
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| Retinol | | 192 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Fatty acids, total saturated | | 19.066 g |
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| Fatty acids, total saturated | | 19.066 g |
|
| 4:0 | | 0.982 g |
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| 4:0 | | 0.982 g |
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| 6:0 | | 0.244 g |
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| 6:0 | | 0.244 g |
|
| 8:0 | | 0.306 g |
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| 8:0 | | 0.306 g |
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| 10:0 | | 0.563 g |
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| 10:0 | | 0.563 g |
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| 12:0 | | 0.398 g |
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| 12:0 | | 0.398 g |
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| 14:0 | | 3.613 g |
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| 14:0 | | 3.613 g |
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| 16:0 | | 7.763 g |
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| 16:0 | | 7.763 g |
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| 18:0 | | 3.423 g |
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| 18:0 | | 3.423 g |
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| Fatty acids, total monounsaturat | | 8.751 g |
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| Fatty acids, total monounsaturat | | 8.751 g |
|
| 16:1 undifferentiated | | 0.923 g |
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| 16:1 undifferentiated | | 0.923 g |
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| 18:1 undifferentiated | | 7.368 g |
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| 18:1 undifferentiated | | 7.368 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.899 g |
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| Fatty acids, total polyunsaturat | | 0.899 g |
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| 18:2 undifferentiated | | 0.637 g |
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| 18:2 undifferentiated | | 0.637 g |
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| 18:3 undifferentiated | | 0.261 g |
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| 18:3 undifferentiated | | 0.261 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 89 mg |
|
| Cholesterol | | 89 mg |
|
| Tryptophan | | 0.315 g |
|
| Tryptophan | | 0.315 g |
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| Threonine | | 0.871 g |
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| Threonine | | 0.871 g |
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| Isoleucine | | 1.519 g |
|
| Isoleucine | | 1.519 g |
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| Leucine | | 2.344 g |
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| Leucine | | 2.344 g |
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| Lysine | | 2.037 g |
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| Lysine | | 2.037 g |
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| Methionine | | 0.641 g |
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| Methionine | | 0.641 g |
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| Cystine | | 0.123 g |
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| Cystine | | 0.123 g |
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| Phenylalanine | | 1.289 g |
|
| Phenylalanine | | 1.289 g |
|
| Tyrosine | | 1.182 g |
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| Tyrosine | | 1.182 g |
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| Valine | | 1.635 g |
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| Valine | | 1.635 g |
|
| Arginine | | 0.925 g |
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| Arginine | | 0.925 g |
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| Histidine | | 0.859 g |
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| Histidine | | 0.859 g |
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| Alanine | | 0.691 g |
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| Alanine | | 0.691 g |
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| Aspartic acid | | 1.573 g |
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| Aspartic acid | | 1.573 g |
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| Glutamic acid | | 5.99 g |
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| Glutamic acid | | 5.99 g |
|
| Glycine | | 0.422 g |
|
| Glycine | | 0.422 g |
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| Proline | | 2.759 g |
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| Proline | | 2.759 g |
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| Serine | | 1.431 g |
|
| Serine | | 1.431 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 78 mcg |
|
| Carotene, beta | | 78 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
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