Cheese, mozzarella, part skim milk
| Portion Size: 1 oz |
grams: 28.35 |
 |
| Water | | 15.24663 g |
|
| Water | | 15.24663 g |
|
| Calories | | 72.009 kcal |
|
| Calories | | 72.009 kcal |
|
| Energy | | 301.644 kj |
|
| Energy | | 301.644 kj |
|
| Protein | | 6.87771 g |
|
| Protein | | 6.87771 g |
|
| Total lipid (fat) | | 4.51332 g |
|
| Total lipid (fat) | | 4.51332 g |
|
| Ash | | 0.927045 g |
|
| Ash | | 0.927045 g |
|
| Carbohydrate, by difference | | 0.785295 g |
|
| Carbohydrate, by difference | | 0.785295 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.320355 g |
|
| Sugars, total | | 0.320355 g |
|
| Calcium, Ca | | 221.697 mg |
|
| Calcium, Ca | | 221.697 mg |
|
| Iron, Fe | | 0.06237 mg |
|
| Iron, Fe | | 0.06237 mg |
|
| Magnesium, Mg | | 6.5205 mg |
|
| Magnesium, Mg | | 6.5205 mg |
|
| Phosphorus, P | | 131.2605 mg |
|
| Phosphorus, P | | 131.2605 mg |
|
| Potassium, K | | 23.814 mg |
|
| Potassium, K | | 23.814 mg |
|
| Sodium, Na | | 175.4865 mg |
|
| Sodium, Na | | 175.4865 mg |
|
| Zinc, Zn | | 0.78246 mg |
|
| Zinc, Zn | | 0.78246 mg |
|
| Copper, Cu | | 0.0070875 mg |
|
| Copper, Cu | | 0.0070875 mg |
|
| Manganese, Mn | | 0.002835 mg |
|
| Manganese, Mn | | 0.002835 mg |
|
| Selenium, Se | | 4.0824 mcg |
|
| Selenium, Se | | 4.0824 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.005103 mg |
|
| Thiamin | | 0.005103 mg |
|
| Riboflavin | | 0.0859005 mg |
|
| Riboflavin | | 0.0859005 mg |
|
| Niacin | | 0.0297675 mg |
|
| Niacin | | 0.0297675 mg |
|
| Pantothenic acid | | 0.0223965 mg |
|
| Pantothenic acid | | 0.0223965 mg |
|
| Vitamin B-6 | | 0.019845 mg |
|
| Vitamin B-6 | | 0.019845 mg |
|
| Folate, total | | 2.5515 mcg |
|
| Folate, total | | 2.5515 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2.5515 mcg |
|
| Folate, food | | 2.5515 mcg |
|
| Folate, DFE | | 2.5515 mcg_DFE |
|
| Folate, DFE | | 2.5515 mcg_DFE |
|
| Vitamin B-12 | | 0.23247 mcg |
|
| Vitamin B-12 | | 0.23247 mcg |
|
| Vitamin A, IU | | 136.3635 IU |
|
| Vitamin A, IU | | 136.3635 IU |
|
| Vitamin A, RAE | | 36.0045 mcg_RAE |
|
| Vitamin A, RAE | | 36.0045 mcg_RAE |
|
| Retinol | | 35.154 mcg |
|
| Retinol | | 35.154 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.03969 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.03969 mg |
|
| Vitamin K (phylloquinone) | | 0.4536 mcg |
|
| Vitamin K (phylloquinone) | | 0.4536 mcg |
|
| Fatty acids, total saturated | | 2.867319 g |
|
| Fatty acids, total saturated | | 2.867319 g |
|
| 4:0 | | 0.146286 g |
|
| 4:0 | | 0.146286 g |
|
| 6:0 | | 0.02835 g |
|
| 6:0 | | 0.02835 g |
|
| 8:0 | | 0.0331695 g |
|
| 8:0 | | 0.0331695 g |
|
| 10:0 | | 0.0711585 g |
|
| 10:0 | | 0.0711585 g |
|
| 12:0 | | 0.046494 g |
|
| 12:0 | | 0.046494 g |
|
| 14:0 | | 0.453033 g |
|
| 14:0 | | 0.453033 g |
|
| 16:0 | | 1.3763925 g |
|
| 16:0 | | 1.3763925 g |
|
| 18:0 | | 0.5491395 g |
|
| 18:0 | | 0.5491395 g |
|
| Fatty acids, total monounsaturat | | 1.278585 g |
|
| Fatty acids, total monounsaturat | | 1.278585 g |
|
| 16:1 undifferentiated | | 0.12474 g |
|
| 16:1 undifferentiated | | 0.12474 g |
|
| 18:1 undifferentiated | | 1.098279 g |
|
| 18:1 undifferentiated | | 1.098279 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.133812 g |
|
| Fatty acids, total polyunsaturat | | 0.133812 g |
|
| 18:2 undifferentiated | | 0.0949725 g |
|
| 18:2 undifferentiated | | 0.0949725 g |
|
| 18:3 undifferentiated | | 0.0388395 g |
|
| 18:3 undifferentiated | | 0.0388395 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 18.144 mg |
|
| Cholesterol | | 18.144 mg |
|
| Tryptophan | | 0.0961065 g |
|
| Tryptophan | | 0.0961065 g |
|
| Threonine | | 0.261954 g |
|
| Threonine | | 0.261954 g |
|
| Isoleucine | | 0.329994 g |
|
| Isoleucine | | 0.329994 g |
|
| Leucine | | 0.6704775 g |
|
| Leucine | | 0.6704775 g |
|
| Lysine | | 0.698544 g |
|
| Lysine | | 0.698544 g |
|
| Methionine | | 0.1919295 g |
|
| Methionine | | 0.1919295 g |
|
| Cystine | | 0.040824 g |
|
| Cystine | | 0.040824 g |
|
| Phenylalanine | | 0.358911 g |
|
| Phenylalanine | | 0.358911 g |
|
| Tyrosine | | 0.3977505 g |
|
| Tyrosine | | 0.3977505 g |
|
| Valine | | 0.4300695 g |
|
| Valine | | 0.4300695 g |
|
| Arginine | | 0.295407 g |
|
| Arginine | | 0.295407 g |
|
| Histidine | | 0.2588355 g |
|
| Histidine | | 0.2588355 g |
|
| Alanine | | 0.2100735 g |
|
| Alanine | | 0.2100735 g |
|
| Aspartic acid | | 0.4981095 g |
|
| Aspartic acid | | 0.4981095 g |
|
| Glutamic acid | | 1.6094295 g |
|
| Glutamic acid | | 1.6094295 g |
|
| Glycine | | 0.131544 g |
|
| Glycine | | 0.131544 g |
|
| Proline | | 0.708183 g |
|
| Proline | | 0.708183 g |
|
| Serine | | 0.4011525 g |
|
| Serine | | 0.4011525 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 11.6235 mcg |
|
| Carotene, beta | | 11.6235 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
|
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