Cheese, mozzarella, part skim milk, low moisture
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 46.46 g |
|
| Water | | 46.46 g |
|
| Calories | | 302 kcal |
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| Calories | | 302 kcal |
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| Energy | | 1262 kj |
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| Energy | | 1262 kj |
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| Protein | | 25.96 g |
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| Protein | | 25.96 g |
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| Total lipid (fat) | | 20.03 g |
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| Total lipid (fat) | | 20.03 g |
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| Ash | | 3.72 g |
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| Ash | | 3.72 g |
|
| Carbohydrate, by difference | | 3.83 g |
|
| Carbohydrate, by difference | | 3.83 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0.6 g |
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| Sugars, total | | 0.6 g |
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| Calcium, Ca | | 731 mg |
|
| Calcium, Ca | | 731 mg |
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| Iron, Fe | | 0.25 mg |
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| Iron, Fe | | 0.25 mg |
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| Magnesium, Mg | | 26 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 524 mg |
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| Phosphorus, P | | 524 mg |
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| Potassium, K | | 95 mg |
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| Potassium, K | | 95 mg |
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| Sodium, Na | | 528 mg |
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| Sodium, Na | | 528 mg |
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| Zinc, Zn | | 3.13 mg |
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| Zinc, Zn | | 3.13 mg |
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| Copper, Cu | | 0.027 mg |
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| Copper, Cu | | 0.027 mg |
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| Manganese, Mn | | 0.011 mg |
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| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 16.3 mcg |
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| Selenium, Se | | 16.3 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.101 mg |
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| Thiamin | | 0.101 mg |
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| Riboflavin | | 0.329 mg |
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| Riboflavin | | 0.329 mg |
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| Niacin | | 0.119 mg |
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| Niacin | | 0.119 mg |
|
| Pantothenic acid | | 0.09 mg |
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| Pantothenic acid | | 0.09 mg |
|
| Vitamin B-6 | | 0.079 mg |
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| Vitamin B-6 | | 0.079 mg |
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| Folate, total | | 10 mcg |
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| Folate, total | | 10 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 10 mcg |
|
| Folate, food | | 10 mcg |
|
| Folate, DFE | | 10 mcg_DFE |
|
| Folate, DFE | | 10 mcg_DFE |
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| Vitamin B-12 | | 2.31 mcg |
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| Vitamin B-12 | | 2.31 mcg |
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| Vitamin A, IU | | 517 IU |
|
| Vitamin A, IU | | 517 IU |
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| Vitamin A, RAE | | 137 mcg_RAE |
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| Vitamin A, RAE | | 137 mcg_RAE |
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| Retinol | | 133 mcg |
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| Retinol | | 133 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.37 mg |
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| Vitamin E (alpha-tocopherol) | | 0.37 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0.08 mg |
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| Tocopherol, gamma | | 0.08 mg |
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| Tocopherol, delta | | 0 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 1.3 mcg |
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| Vitamin K (phylloquinone) | | 1.3 mcg |
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| Fatty acids, total saturated | | 12.67 g |
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| Fatty acids, total saturated | | 12.67 g |
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| 4:0 | | 0.686 g |
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| 4:0 | | 0.686 g |
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| 6:0 | | 0.132 g |
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| 6:0 | | 0.132 g |
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| 8:0 | | 0.154 g |
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| 8:0 | | 0.154 g |
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| 10:0 | | 0.334 g |
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| 10:0 | | 0.334 g |
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| 12:0 | | 0.219 g |
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| 12:0 | | 0.219 g |
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| 14:0 | | 2.123 g |
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| 14:0 | | 2.123 g |
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| 16:0 | | 6.449 g |
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| 16:0 | | 6.449 g |
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| 18:0 | | 2.573 g |
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| 18:0 | | 2.573 g |
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| Fatty acids, total monounsaturat | | 5.73 g |
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| Fatty acids, total monounsaturat | | 5.73 g |
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| 16:1 undifferentiated | | 0.584 g |
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| 16:1 undifferentiated | | 0.584 g |
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| 18:1 undifferentiated | | 5.146 g |
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| 18:1 undifferentiated | | 5.146 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.626 g |
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| Fatty acids, total polyunsaturat | | 0.626 g |
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| 18:2 undifferentiated | | 0.445 g |
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| 18:2 undifferentiated | | 0.445 g |
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| 18:3 undifferentiated | | 0.182 g |
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| 18:3 undifferentiated | | 0.182 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 54 mg |
|
| Cholesterol | | 54 mg |
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| Tryptophan | | 0.603 g |
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| Tryptophan | | 0.603 g |
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| Threonine | | 1.151 g |
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| Threonine | | 1.151 g |
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| Isoleucine | | 1.329 g |
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| Isoleucine | | 1.329 g |
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| Leucine | | 2.138 g |
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| Leucine | | 2.138 g |
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| Lysine | | 1.13 g |
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| Lysine | | 1.13 g |
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| Methionine | | 0.603 g |
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| Methionine | | 0.603 g |
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| Cystine | | 0.135 g |
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| Cystine | | 0.135 g |
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| Phenylalanine | | 1.184 g |
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| Phenylalanine | | 1.184 g |
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| Tyrosine | | 1.222 g |
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| Tyrosine | | 1.222 g |
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| Valine | | 1.548 g |
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| Valine | | 1.548 g |
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| Arginine | | 0.603 g |
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| Arginine | | 0.603 g |
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| Histidine | | 0.603 g |
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| Histidine | | 0.603 g |
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| Alanine | | 0.828 g |
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| Alanine | | 0.828 g |
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| Aspartic acid | | 1.912 g |
|
| Aspartic acid | | 1.912 g |
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| Glutamic acid | | 5.22 g |
|
| Glutamic acid | | 5.22 g |
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| Glycine | | 0.603 g |
|
| Glycine | | 0.603 g |
|
| Proline | | 2.753 g |
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| Proline | | 2.753 g |
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| Serine | | 0.86 g |
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| Serine | | 0.86 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 44 mcg |
|
| Carotene, beta | | 44 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
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