Cheese, muenster
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 41.77 g |
|
| Water | | 41.77 g |
|
| Calories | | 368 kcal |
|
| Calories | | 368 kcal |
|
| Energy | | 1541 kj |
|
| Energy | | 1541 kj |
|
| Protein | | 23.41 g |
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| Protein | | 23.41 g |
|
| Total lipid (fat) | | 30.04 g |
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| Total lipid (fat) | | 30.04 g |
|
| Ash | | 3.66 g |
|
| Ash | | 3.66 g |
|
| Carbohydrate, by difference | | 1.12 g |
|
| Carbohydrate, by difference | | 1.12 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 1.12 g |
|
| Sugars, total | | 1.12 g |
|
| Calcium, Ca | | 717 mg |
|
| Calcium, Ca | | 717 mg |
|
| Iron, Fe | | 0.41 mg |
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| Iron, Fe | | 0.41 mg |
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| Magnesium, Mg | | 27 mg |
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| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 468 mg |
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| Phosphorus, P | | 468 mg |
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| Potassium, K | | 134 mg |
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| Potassium, K | | 134 mg |
|
| Sodium, Na | | 628 mg |
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| Sodium, Na | | 628 mg |
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| Zinc, Zn | | 2.81 mg |
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| Zinc, Zn | | 2.81 mg |
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| Copper, Cu | | 0.031 mg |
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| Copper, Cu | | 0.031 mg |
|
| Manganese, Mn | | 0.008 mg |
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| Manganese, Mn | | 0.008 mg |
|
| Selenium, Se | | 14.5 mcg |
|
| Selenium, Se | | 14.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.013 mg |
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| Thiamin | | 0.013 mg |
|
| Riboflavin | | 0.32 mg |
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| Riboflavin | | 0.32 mg |
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| Niacin | | 0.103 mg |
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| Niacin | | 0.103 mg |
|
| Pantothenic acid | | 0.19 mg |
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| Pantothenic acid | | 0.19 mg |
|
| Vitamin B-6 | | 0.056 mg |
|
| Vitamin B-6 | | 0.056 mg |
|
| Folate, total | | 12 mcg |
|
| Folate, total | | 12 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 12 mcg |
|
| Folate, food | | 12 mcg |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Vitamin B-12 | | 1.47 mcg |
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| Vitamin B-12 | | 1.47 mcg |
|
| Vitamin A, IU | | 1012 IU |
|
| Vitamin A, IU | | 1012 IU |
|
| Vitamin A, RAE | | 298 mcg_RAE |
|
| Vitamin A, RAE | | 298 mcg_RAE |
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| Retinol | | 297 mcg |
|
| Retinol | | 297 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Vitamin K (phylloquinone) | | 2.5 mcg |
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| Fatty acids, total saturated | | 19.113 g |
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| Fatty acids, total saturated | | 19.113 g |
|
| 4:0 | | 1.042 g |
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| 4:0 | | 1.042 g |
|
| 6:0 | | 0.243 g |
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| 6:0 | | 0.243 g |
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| 8:0 | | 0.275 g |
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| 8:0 | | 0.275 g |
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| 10:0 | | 0.586 g |
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| 10:0 | | 0.586 g |
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| 12:0 | | 0.367 g |
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| 12:0 | | 0.367 g |
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| 14:0 | | 3.072 g |
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| 14:0 | | 3.072 g |
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| 16:0 | | 9.218 g |
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| 16:0 | | 9.218 g |
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| 18:0 | | 3.569 g |
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| 18:0 | | 3.569 g |
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| Fatty acids, total monounsaturat | | 8.711 g |
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| Fatty acids, total monounsaturat | | 8.711 g |
|
| 16:1 undifferentiated | | 0.973 g |
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| 16:1 undifferentiated | | 0.973 g |
|
| 18:1 undifferentiated | | 7.338 g |
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| 18:1 undifferentiated | | 7.338 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.661 g |
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| Fatty acids, total polyunsaturat | | 0.661 g |
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| 18:2 undifferentiated | | 0.431 g |
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| 18:2 undifferentiated | | 0.431 g |
|
| 18:3 undifferentiated | | 0.23 g |
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| 18:3 undifferentiated | | 0.23 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 96 mg |
|
| Cholesterol | | 96 mg |
|
| Tryptophan | | 0.327 g |
|
| Tryptophan | | 0.327 g |
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| Threonine | | 0.888 g |
|
| Threonine | | 0.888 g |
|
| Isoleucine | | 1.145 g |
|
| Isoleucine | | 1.145 g |
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| Leucine | | 2.26 g |
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| Leucine | | 2.26 g |
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| Lysine | | 2.139 g |
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| Lysine | | 2.139 g |
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| Methionine | | 0.569 g |
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| Methionine | | 0.569 g |
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| Cystine | | 0.132 g |
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| Cystine | | 0.132 g |
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| Phenylalanine | | 1.24 g |
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| Phenylalanine | | 1.24 g |
|
| Tyrosine | | 1.123 g |
|
| Tyrosine | | 1.123 g |
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| Valine | | 1.482 g |
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| Valine | | 1.482 g |
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| Arginine | | 0.881 g |
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| Arginine | | 0.881 g |
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| Histidine | | 0.829 g |
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| Histidine | | 0.829 g |
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| Alanine | | 0.675 g |
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| Alanine | | 0.675 g |
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| Aspartic acid | | 1.6 g |
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| Aspartic acid | | 1.6 g |
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| Glutamic acid | | 5.555 g |
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| Glutamic acid | | 5.555 g |
|
| Glycine | | 0.44 g |
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| Glycine | | 0.44 g |
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| Proline | | 2.594 g |
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| Proline | | 2.594 g |
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| Serine | | 1.299 g |
|
| Serine | | 1.299 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 13 mcg |
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| Carotene, beta | | 13 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
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