Cheese, muenster
| Portion Size: 1 cup, diced |
grams: 132.00 |
 |
| Water | | 55.1364 g |
|
| Water | | 55.1364 g |
|
| Calories | | 485.76 kcal |
|
| Calories | | 485.76 kcal |
|
| Energy | | 2034.12 kj |
|
| Energy | | 2034.12 kj |
|
| Protein | | 30.9012 g |
|
| Protein | | 30.9012 g |
|
| Total lipid (fat) | | 39.6528 g |
|
| Total lipid (fat) | | 39.6528 g |
|
| Ash | | 4.8312 g |
|
| Ash | | 4.8312 g |
|
| Carbohydrate, by difference | | 1.4784 g |
|
| Carbohydrate, by difference | | 1.4784 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.4784 g |
|
| Sugars, total | | 1.4784 g |
|
| Calcium, Ca | | 946.44 mg |
|
| Calcium, Ca | | 946.44 mg |
|
| Iron, Fe | | 0.5412 mg |
|
| Iron, Fe | | 0.5412 mg |
|
| Magnesium, Mg | | 35.64 mg |
|
| Magnesium, Mg | | 35.64 mg |
|
| Phosphorus, P | | 617.76 mg |
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| Phosphorus, P | | 617.76 mg |
|
| Potassium, K | | 176.88 mg |
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| Potassium, K | | 176.88 mg |
|
| Sodium, Na | | 828.96 mg |
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| Sodium, Na | | 828.96 mg |
|
| Zinc, Zn | | 3.7092 mg |
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| Zinc, Zn | | 3.7092 mg |
|
| Copper, Cu | | 0.04092 mg |
|
| Copper, Cu | | 0.04092 mg |
|
| Manganese, Mn | | 0.01056 mg |
|
| Manganese, Mn | | 0.01056 mg |
|
| Selenium, Se | | 19.14 mcg |
|
| Selenium, Se | | 19.14 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.01716 mg |
|
| Thiamin | | 0.01716 mg |
|
| Riboflavin | | 0.4224 mg |
|
| Riboflavin | | 0.4224 mg |
|
| Niacin | | 0.13596 mg |
|
| Niacin | | 0.13596 mg |
|
| Pantothenic acid | | 0.2508 mg |
|
| Pantothenic acid | | 0.2508 mg |
|
| Vitamin B-6 | | 0.07392 mg |
|
| Vitamin B-6 | | 0.07392 mg |
|
| Folate, total | | 15.84 mcg |
|
| Folate, total | | 15.84 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15.84 mcg |
|
| Folate, food | | 15.84 mcg |
|
| Folate, DFE | | 15.84 mcg_DFE |
|
| Folate, DFE | | 15.84 mcg_DFE |
|
| Vitamin B-12 | | 1.9404 mcg |
|
| Vitamin B-12 | | 1.9404 mcg |
|
| Vitamin A, IU | | 1335.84 IU |
|
| Vitamin A, IU | | 1335.84 IU |
|
| Vitamin A, RAE | | 393.36 mcg_RAE |
|
| Vitamin A, RAE | | 393.36 mcg_RAE |
|
| Retinol | | 392.04 mcg |
|
| Retinol | | 392.04 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.3432 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.3432 mg |
|
| Vitamin K (phylloquinone) | | 3.3 mcg |
|
| Vitamin K (phylloquinone) | | 3.3 mcg |
|
| Fatty acids, total saturated | | 25.22916 g |
|
| Fatty acids, total saturated | | 25.22916 g |
|
| 4:0 | | 1.37544 g |
|
| 4:0 | | 1.37544 g |
|
| 6:0 | | 0.32076 g |
|
| 6:0 | | 0.32076 g |
|
| 8:0 | | 0.363 g |
|
| 8:0 | | 0.363 g |
|
| 10:0 | | 0.77352 g |
|
| 10:0 | | 0.77352 g |
|
| 12:0 | | 0.48444 g |
|
| 12:0 | | 0.48444 g |
|
| 14:0 | | 4.05504 g |
|
| 14:0 | | 4.05504 g |
|
| 16:0 | | 12.16776 g |
|
| 16:0 | | 12.16776 g |
|
| 18:0 | | 4.71108 g |
|
| 18:0 | | 4.71108 g |
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| Fatty acids, total monounsaturat | | 11.49852 g |
|
| Fatty acids, total monounsaturat | | 11.49852 g |
|
| 16:1 undifferentiated | | 1.28436 g |
|
| 16:1 undifferentiated | | 1.28436 g |
|
| 18:1 undifferentiated | | 9.68616 g |
|
| 18:1 undifferentiated | | 9.68616 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.87252 g |
|
| Fatty acids, total polyunsaturat | | 0.87252 g |
|
| 18:2 undifferentiated | | 0.56892 g |
|
| 18:2 undifferentiated | | 0.56892 g |
|
| 18:3 undifferentiated | | 0.3036 g |
|
| 18:3 undifferentiated | | 0.3036 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 126.72 mg |
|
| Cholesterol | | 126.72 mg |
|
| Tryptophan | | 0.43164 g |
|
| Tryptophan | | 0.43164 g |
|
| Threonine | | 1.17216 g |
|
| Threonine | | 1.17216 g |
|
| Isoleucine | | 1.5114 g |
|
| Isoleucine | | 1.5114 g |
|
| Leucine | | 2.9832 g |
|
| Leucine | | 2.9832 g |
|
| Lysine | | 2.82348 g |
|
| Lysine | | 2.82348 g |
|
| Methionine | | 0.75108 g |
|
| Methionine | | 0.75108 g |
|
| Cystine | | 0.17424 g |
|
| Cystine | | 0.17424 g |
|
| Phenylalanine | | 1.6368 g |
|
| Phenylalanine | | 1.6368 g |
|
| Tyrosine | | 1.48236 g |
|
| Tyrosine | | 1.48236 g |
|
| Valine | | 1.95624 g |
|
| Valine | | 1.95624 g |
|
| Arginine | | 1.16292 g |
|
| Arginine | | 1.16292 g |
|
| Histidine | | 1.09428 g |
|
| Histidine | | 1.09428 g |
|
| Alanine | | 0.891 g |
|
| Alanine | | 0.891 g |
|
| Aspartic acid | | 2.112 g |
|
| Aspartic acid | | 2.112 g |
|
| Glutamic acid | | 7.3326 g |
|
| Glutamic acid | | 7.3326 g |
|
| Glycine | | 0.5808 g |
|
| Glycine | | 0.5808 g |
|
| Proline | | 3.42408 g |
|
| Proline | | 3.42408 g |
|
| Serine | | 1.71468 g |
|
| Serine | | 1.71468 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 17.16 mcg |
|
| Carotene, beta | | 17.16 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
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