Cheese, muenster
| Portion Size: 1 cubic inch |
grams: 18.00 |
 |
| Water | | 7.5186 g |
|
| Water | | 7.5186 g |
|
| Calories | | 66.24 kcal |
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| Calories | | 66.24 kcal |
|
| Energy | | 277.38 kj |
|
| Energy | | 277.38 kj |
|
| Protein | | 4.2138 g |
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| Protein | | 4.2138 g |
|
| Total lipid (fat) | | 5.4072 g |
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| Total lipid (fat) | | 5.4072 g |
|
| Ash | | 0.6588 g |
|
| Ash | | 0.6588 g |
|
| Carbohydrate, by difference | | 0.2016 g |
|
| Carbohydrate, by difference | | 0.2016 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0.2016 g |
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| Sugars, total | | 0.2016 g |
|
| Calcium, Ca | | 129.06 mg |
|
| Calcium, Ca | | 129.06 mg |
|
| Iron, Fe | | 0.0738 mg |
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| Iron, Fe | | 0.0738 mg |
|
| Magnesium, Mg | | 4.86 mg |
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| Magnesium, Mg | | 4.86 mg |
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| Phosphorus, P | | 84.24 mg |
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| Phosphorus, P | | 84.24 mg |
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| Potassium, K | | 24.12 mg |
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| Potassium, K | | 24.12 mg |
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| Sodium, Na | | 113.04 mg |
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| Sodium, Na | | 113.04 mg |
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| Zinc, Zn | | 0.5058 mg |
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| Zinc, Zn | | 0.5058 mg |
|
| Copper, Cu | | 0.00558 mg |
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| Copper, Cu | | 0.00558 mg |
|
| Manganese, Mn | | 0.00144 mg |
|
| Manganese, Mn | | 0.00144 mg |
|
| Selenium, Se | | 2.61 mcg |
|
| Selenium, Se | | 2.61 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.00234 mg |
|
| Thiamin | | 0.00234 mg |
|
| Riboflavin | | 0.0576 mg |
|
| Riboflavin | | 0.0576 mg |
|
| Niacin | | 0.01854 mg |
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| Niacin | | 0.01854 mg |
|
| Pantothenic acid | | 0.0342 mg |
|
| Pantothenic acid | | 0.0342 mg |
|
| Vitamin B-6 | | 0.01008 mg |
|
| Vitamin B-6 | | 0.01008 mg |
|
| Folate, total | | 2.16 mcg |
|
| Folate, total | | 2.16 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2.16 mcg |
|
| Folate, food | | 2.16 mcg |
|
| Folate, DFE | | 2.16 mcg_DFE |
|
| Folate, DFE | | 2.16 mcg_DFE |
|
| Vitamin B-12 | | 0.2646 mcg |
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| Vitamin B-12 | | 0.2646 mcg |
|
| Vitamin A, IU | | 182.16 IU |
|
| Vitamin A, IU | | 182.16 IU |
|
| Vitamin A, RAE | | 53.64 mcg_RAE |
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| Vitamin A, RAE | | 53.64 mcg_RAE |
|
| Retinol | | 53.46 mcg |
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| Retinol | | 53.46 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0468 mg |
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| Vitamin E (alpha-tocopherol) | | 0.0468 mg |
|
| Vitamin K (phylloquinone) | | 0.45 mcg |
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| Vitamin K (phylloquinone) | | 0.45 mcg |
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| Fatty acids, total saturated | | 3.44034 g |
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| Fatty acids, total saturated | | 3.44034 g |
|
| 4:0 | | 0.18756 g |
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| 4:0 | | 0.18756 g |
|
| 6:0 | | 0.04374 g |
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| 6:0 | | 0.04374 g |
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| 8:0 | | 0.0495 g |
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| 8:0 | | 0.0495 g |
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| 10:0 | | 0.10548 g |
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| 10:0 | | 0.10548 g |
|
| 12:0 | | 0.06606 g |
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| 12:0 | | 0.06606 g |
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| 14:0 | | 0.55296 g |
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| 14:0 | | 0.55296 g |
|
| 16:0 | | 1.65924 g |
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| 16:0 | | 1.65924 g |
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| 18:0 | | 0.64242 g |
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| 18:0 | | 0.64242 g |
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| Fatty acids, total monounsaturat | | 1.56798 g |
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| Fatty acids, total monounsaturat | | 1.56798 g |
|
| 16:1 undifferentiated | | 0.17514 g |
|
| 16:1 undifferentiated | | 0.17514 g |
|
| 18:1 undifferentiated | | 1.32084 g |
|
| 18:1 undifferentiated | | 1.32084 g |
|
| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.11898 g |
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| Fatty acids, total polyunsaturat | | 0.11898 g |
|
| 18:2 undifferentiated | | 0.07758 g |
|
| 18:2 undifferentiated | | 0.07758 g |
|
| 18:3 undifferentiated | | 0.0414 g |
|
| 18:3 undifferentiated | | 0.0414 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 17.28 mg |
|
| Cholesterol | | 17.28 mg |
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| Tryptophan | | 0.05886 g |
|
| Tryptophan | | 0.05886 g |
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| Threonine | | 0.15984 g |
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| Threonine | | 0.15984 g |
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| Isoleucine | | 0.2061 g |
|
| Isoleucine | | 0.2061 g |
|
| Leucine | | 0.4068 g |
|
| Leucine | | 0.4068 g |
|
| Lysine | | 0.38502 g |
|
| Lysine | | 0.38502 g |
|
| Methionine | | 0.10242 g |
|
| Methionine | | 0.10242 g |
|
| Cystine | | 0.02376 g |
|
| Cystine | | 0.02376 g |
|
| Phenylalanine | | 0.2232 g |
|
| Phenylalanine | | 0.2232 g |
|
| Tyrosine | | 0.20214 g |
|
| Tyrosine | | 0.20214 g |
|
| Valine | | 0.26676 g |
|
| Valine | | 0.26676 g |
|
| Arginine | | 0.15858 g |
|
| Arginine | | 0.15858 g |
|
| Histidine | | 0.14922 g |
|
| Histidine | | 0.14922 g |
|
| Alanine | | 0.1215 g |
|
| Alanine | | 0.1215 g |
|
| Aspartic acid | | 0.288 g |
|
| Aspartic acid | | 0.288 g |
|
| Glutamic acid | | 0.9999 g |
|
| Glutamic acid | | 0.9999 g |
|
| Glycine | | 0.0792 g |
|
| Glycine | | 0.0792 g |
|
| Proline | | 0.46692 g |
|
| Proline | | 0.46692 g |
|
| Serine | | 0.23382 g |
|
| Serine | | 0.23382 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 2.34 mcg |
|
| Carotene, beta | | 2.34 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
1 package (6 oz)
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