USDA Commodity, pork, ground, fine/coarse, frozen, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.46 g |
|
| Calories | | 221 kcal |
|
| Energy | | 925 kj |
|
| Protein | | 15.41 g |
|
| Total lipid (fat) | | 17.18 g |
|
| Ash | | 0.79 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 14 mg |
|
| Iron, Fe | | 0.91 mg |
|
| Magnesium, Mg | | 20 mg |
|
| Phosphorus, P | | 181 mg |
|
| Potassium, K | | 297 mg |
|
| Sodium, Na | | 58 mg |
|
| Zinc, Zn | | 2.28 mg |
|
| Copper, Cu | | 0.047 mg |
|
| Manganese, Mn | | 0.01 mg |
|
| Selenium, Se | | 24.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.6 mg |
|
| Thiamin | | 0.668 mg |
|
| Riboflavin | | 0.214 mg |
|
| Niacin | | 3.959 mg |
|
| Pantothenic acid | | 0.61 mg |
|
| Vitamin B-6 | | 0.35 mg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.64 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 2 mcg |
|
| Fatty acids, total saturated | | 6.379 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.008 g |
|
| 10:0 | | 0.008 g |
|
| 12:0 | | 0.016 g |
|
| 14:0 | | 0.267 g |
|
| 16:0 | | 3.866 g |
|
| 18:0 | | 2.067 g |
|
| Fatty acids, total monounsaturat | | 7.651 g |
|
| 16:1 undifferentiated | | 0.527 g |
|
| 18:1 undifferentiated | | 6.889 g |
|
| 20:1 | | 0.13 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.548 g |
|
| 18:2 undifferentiated | | 1.354 g |
|
| 18:3 undifferentiated | | 0.057 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.065 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 58 mg |
|
| Alcohol, ethyl | | 0 g |
|
|
|
|
