Milk, nonfat, fluid, with added vitamin A (fat free or skim)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 90.84 g |
|
| Water | | 90.84 g |
|
| Calories | | 34 kcal |
|
| Calories | | 34 kcal |
|
| Energy | | 143 kj |
|
| Energy | | 143 kj |
|
| Protein | | 3.37 g |
|
| Protein | | 3.37 g |
|
| Total lipid (fat) | | 0.08 g |
|
| Total lipid (fat) | | 0.08 g |
|
| Ash | | 0.75 g |
|
| Ash | | 0.75 g |
|
| Carbohydrate, by difference | | 4.96 g |
|
| Carbohydrate, by difference | | 4.96 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 5.09 g |
|
| Sugars, total | | 5.09 g |
|
| Sucrose | | 0 g |
|
| Sucrose | | 0 g |
|
| Glucose (dextrose) | | 0 g |
|
| Glucose (dextrose) | | 0 g |
|
| Fructose | | 0 g |
|
| Fructose | | 0 g |
|
| Lactose | | 5.09 g |
|
| Lactose | | 5.09 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0 g |
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| Galactose | | 0 g |
|
| Calcium, Ca | | 91 mg |
|
| Calcium, Ca | | 91 mg |
|
| Iron, Fe | | 0.5 mg |
|
| Iron, Fe | | 0.5 mg |
|
| Magnesium, Mg | | 9 mg |
|
| Magnesium, Mg | | 9 mg |
|
| Phosphorus, P | | 74 mg |
|
| Phosphorus, P | | 74 mg |
|
| Potassium, K | | 97 mg |
|
| Potassium, K | | 97 mg |
|
| Sodium, Na | | 44 mg |
|
| Sodium, Na | | 44 mg |
|
| Zinc, Zn | | 0.85 mg |
|
| Zinc, Zn | | 0.85 mg |
|
| Copper, Cu | | 0.014 mg |
|
| Copper, Cu | | 0.014 mg |
|
| Manganese, Mn | | 0.035 mg |
|
| Manganese, Mn | | 0.035 mg |
|
| Selenium, Se | | 3.1 mcg |
|
| Selenium, Se | | 3.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.045 mg |
|
| Thiamin | | 0.045 mg |
|
| Riboflavin | | 0.182 mg |
|
| Riboflavin | | 0.182 mg |
|
| Niacin | | 0.094 mg |
|
| Niacin | | 0.094 mg |
|
| Pantothenic acid | | 0.357 mg |
|
| Pantothenic acid | | 0.357 mg |
|
| Vitamin B-6 | | 0.037 mg |
|
| Vitamin B-6 | | 0.037 mg |
|
| Folate, total | | 5 mcg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin A, IU | | 204 IU |
|
| Vitamin A, IU | | 204 IU |
|
| Vitamin A, RAE | | 61 mcg_RAE |
|
| Vitamin A, RAE | | 61 mcg_RAE |
|
| Retinol | | 61 mcg |
|
| Retinol | | 61 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.01 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.01 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin D | | 41.446 IU |
|
| Vitamin D | | 41.446 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.117 g |
|
| Fatty acids, total saturated | | 0.117 g |
|
| 4:0 | | 0.004 g |
|
| 4:0 | | 0.004 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.001 g |
|
| 8:0 | | 0.001 g |
|
| 10:0 | | 0.002 g |
|
| 10:0 | | 0.002 g |
|
| 12:0 | | 0.001 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.008 g |
|
| 14:0 | | 0.008 g |
|
| 16:0 | | 0.025 g |
|
| 16:0 | | 0.025 g |
|
| 18:0 | | 0.009 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.047 g |
|
| Fatty acids, total monounsaturat | | 0.047 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.018 g |
|
| 18:1 undifferentiated | | 0.018 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.007 g |
|
| Fatty acids, total polyunsaturat | | 0.007 g |
|
| 18:2 undifferentiated | | 0.002 g |
|
| 18:2 undifferentiated | | 0.002 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 2 mg |
|
| Cholesterol | | 2 mg |
|
| Tryptophan | | 0.04 g |
|
| Tryptophan | | 0.04 g |
|
| Threonine | | 0.082 g |
|
| Threonine | | 0.082 g |
|
| Isoleucine | | 0.15 g |
|
| Isoleucine | | 0.15 g |
|
| Leucine | | 0.327 g |
|
| Leucine | | 0.327 g |
|
| Lysine | | 0.252 g |
|
| Lysine | | 0.252 g |
|
| Methionine | | 0.062 g |
|
| Methionine | | 0.062 g |
|
| Cystine | | 0.123 g |
|
| Cystine | | 0.123 g |
|
| Phenylalanine | | 0.145 g |
|
| Phenylalanine | | 0.145 g |
|
| Tyrosine | | 0.148 g |
|
| Tyrosine | | 0.148 g |
|
| Valine | | 0.18 g |
|
| Valine | | 0.18 g |
|
| Arginine | | 0.072 g |
|
| Arginine | | 0.072 g |
|
| Histidine | | 0.075 g |
|
| Histidine | | 0.075 g |
|
| Alanine | | 0.1 g |
|
| Alanine | | 0.1 g |
|
| Aspartic acid | | 0.243 g |
|
| Aspartic acid | | 0.243 g |
|
| Glutamic acid | | 0.673 g |
|
| Glutamic acid | | 0.673 g |
|
| Glycine | | 0.05 g |
|
| Glycine | | 0.05 g |
|
| Proline | | 0.343 g |
|
| Proline | | 0.343 g |
|
| Serine | | 0.168 g |
|
| Serine | | 0.168 g |
|
| Hydroxyproline | | 0 g |
|
| Hydroxyproline | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup
1 fl oz
1 quart
|
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