Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.52 g |
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| Calories | | 190 kcal |
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| Energy | | 796 kj |
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| Protein | | 28.35 g |
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| Total lipid (fat) | | 7.66 g |
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| Ash | | 1.67 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 10 mg |
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| Iron, Fe | | 0.63 mg |
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| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 317 mg |
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| Potassium, K | | 512 mg |
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| Sodium, Na | | 205 mg |
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| Zinc, Zn | | 1.98 mg |
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| Copper, Cu | | 0.062 mg |
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| Manganese, Mn | | 0 mg |
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| Selenium, Se | | 35.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.616 mg |
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| Riboflavin | | 0.184 mg |
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| Niacin | | 10.192 mg |
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| Pantothenic acid | | 0.79 mg |
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| Vitamin B-6 | | 0.476 mg |
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| Folate, total | | 1 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 1 mcg |
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| Folate, DFE | | 1 mcg_DFE |
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| Vitamin B-12 | | 0.55 mcg |
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| Vitamin A, IU | | 6 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 2 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.24 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0.05 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 2.725 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.002 g |
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| 12:0 | | 0.001 g |
|
| 14:0 | | 0.1 g |
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| 15:0 | | 0 g |
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| 16:0 | | 1.677 g |
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| 17:0 | | 0.021 g |
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| 18:0 | | 0.91 g |
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| 20:0 | | 0.014 g |
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| 22:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 3.5 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.21 g |
|
| 17:1 | | 0.017 g |
|
| 18:1 undifferentiated | | 3.219 g |
|
| 20:1 | | 0.055 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.664 g |
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| 18:2 undifferentiated | | 0.513 g |
|
| 18:3 undifferentiated | | 0.038 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0.04 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.074 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Fatty acids, total trans | | 0.087 g |
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| Cholesterol | | 75 mg |
|
| Tryptophan | | 0.259 g |
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| Threonine | | 1.103 g |
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| Isoleucine | | 1.321 g |
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| Leucine | | 2.223 g |
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| Lysine | | 2.455 g |
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| Methionine | | 0.738 g |
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| Cystine | | 0.301 g |
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| Phenylalanine | | 1.1 g |
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| Tyrosine | | 0.94 g |
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| Valine | | 1.416 g |
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| Arginine | | 1.777 g |
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| Histidine | | 1.241 g |
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| Alanine | | 1.589 g |
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| Aspartic acid | | 2.564 g |
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| Glutamic acid | | 4.15 g |
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| Glycine | | 1.337 g |
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| Proline | | 1.114 g |
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| Serine | | 1.138 g |
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| Hydroxyproline | | 0.119 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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