Alfalfa seeds, sprouted, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91.14 g |
|
| Calories | | 29 kcal |
|
| Energy | | 121 kj |
|
| Protein | | 3.99 g |
|
| Total lipid (fat) | | 0.69 g |
|
| Ash | | 0.4 g |
|
| Carbohydrate, by difference | | 3.78 g |
|
| Fiber, total dietary | | 2.5 g |
|
| Sugars, total | | 0.18 g |
|
| Sucrose | | 0 g |
|
| Glucose (dextrose) | | 0.08 g |
|
| Fructose | | 0.12 g |
|
| Calcium, Ca | | 32 mg |
|
| Iron, Fe | | 0.96 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 70 mg |
|
| Potassium, K | | 79 mg |
|
| Sodium, Na | | 6 mg |
|
| Zinc, Zn | | 0.92 mg |
|
| Copper, Cu | | 0.157 mg |
|
| Manganese, Mn | | 0.188 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 8.2 mg |
|
| Thiamin | | 0.076 mg |
|
| Riboflavin | | 0.126 mg |
|
| Niacin | | 0.481 mg |
|
| Pantothenic acid | | 0.563 mg |
|
| Vitamin B-6 | | 0.034 mg |
|
| Folate, total | | 36 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, DFE | | 36 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 155 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Vitamin K (phylloquinone) | | 30.5 mcg |
|
| Fatty acids, total saturated | | 0.069 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.059 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.056 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.056 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.409 g |
|
| 18:2 undifferentiated | | 0.234 g |
|
| 18:3 undifferentiated | | 0.175 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Threonine | | 0.134 g |
|
| Isoleucine | | 0.143 g |
|
| Leucine | | 0.267 g |
|
| Lysine | | 0.214 g |
|
| Valine | | 0.145 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 87 mcg |
|
| Carotene, alpha | | 6 mcg |
|
| Cryptoxanthin, beta | | 6 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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