Amaranth leaves, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91.69 g |
|
| Calories | | 23 kcal |
|
| Energy | | 97 kj |
|
| Protein | | 2.46 g |
|
| Total lipid (fat) | | 0.33 g |
|
| Ash | | 1.5 g |
|
| Carbohydrate, by difference | | 4.02 g |
|
| Calcium, Ca | | 215 mg |
|
| Iron, Fe | | 2.32 mg |
|
| Magnesium, Mg | | 55 mg |
|
| Phosphorus, P | | 50 mg |
|
| Potassium, K | | 611 mg |
|
| Sodium, Na | | 20 mg |
|
| Zinc, Zn | | 0.9 mg |
|
| Copper, Cu | | 0.162 mg |
|
| Manganese, Mn | | 0.885 mg |
|
| Selenium, Se | | 0.9 mcg |
|
| Vitamin C, total ascorbic acid | | 43.3 mg |
|
| Thiamin | | 0.027 mg |
|
| Riboflavin | | 0.158 mg |
|
| Niacin | | 0.658 mg |
|
| Pantothenic acid | | 0.064 mg |
|
| Vitamin B-6 | | 0.192 mg |
|
| Folate, total | | 85 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 85 mcg |
|
| Folate, DFE | | 85 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 1140 mcg |
|
| Fatty acids, total saturated | | 0.091 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.073 g |
|
| 18:0 | | 0.012 g |
|
| Fatty acids, total monounsaturat | | 0.076 g |
|
| 18:1 undifferentiated | | 0.076 g |
|
| Fatty acids, total polyunsaturat | | 0.147 g |
|
| 18:2 undifferentiated | | 0.145 g |
|
| 18:3 undifferentiated | | 0.002 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.031 g |
|
| Threonine | | 0.099 g |
|
| Isoleucine | | 0.119 g |
|
| Leucine | | 0.195 g |
|
| Lysine | | 0.127 g |
|
| Methionine | | 0.036 g |
|
| Cystine | | 0.029 g |
|
| Phenylalanine | | 0.133 g |
|
| Tyrosine | | 0.08 g |
|
| Valine | | 0.137 g |
|
| Arginine | | 0.121 g |
|
| Histidine | | 0.052 g |
|
| Alanine | | 0.139 g |
|
| Aspartic acid | | 0.229 g |
|
| Glutamic acid | | 0.292 g |
|
| Glycine | | 0.132 g |
|
| Proline | | 0.121 g |
|
| Serine | | 0.111 g |
|
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