Amaranth leaves, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91.49 g |
|
| Calories | | 21 kcal |
|
| Energy | | 88 kj |
|
| Protein | | 2.11 g |
|
| Total lipid (fat) | | 0.18 g |
|
| Ash | | 2.11 g |
|
| Carbohydrate, by difference | | 4.11 g |
|
| Calcium, Ca | | 209 mg |
|
| Iron, Fe | | 2.26 mg |
|
| Magnesium, Mg | | 55 mg |
|
| Phosphorus, P | | 72 mg |
|
| Potassium, K | | 641 mg |
|
| Sodium, Na | | 21 mg |
|
| Zinc, Zn | | 0.88 mg |
|
| Copper, Cu | | 0.158 mg |
|
| Manganese, Mn | | 0.861 mg |
|
| Selenium, Se | | 0.9 mcg |
|
| Vitamin C, total ascorbic acid | | 41.1 mg |
|
| Thiamin | | 0.02 mg |
|
| Riboflavin | | 0.134 mg |
|
| Niacin | | 0.559 mg |
|
| Pantothenic acid | | 0.062 mg |
|
| Vitamin B-6 | | 0.177 mg |
|
| Folate, total | | 57 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 57 mcg |
|
| Folate, DFE | | 57 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2770 IU |
|
| Vitamin A, RAE | | 139 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.05 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.04 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.041 g |
|
| 18:1 undifferentiated | | 0.041 g |
|
| Fatty acids, total polyunsaturat | | 0.08 g |
|
| 18:2 undifferentiated | | 0.079 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.027 g |
|
| Threonine | | 0.085 g |
|
| Isoleucine | | 0.102 g |
|
| Leucine | | 0.167 g |
|
| Lysine | | 0.109 g |
|
| Methionine | | 0.031 g |
|
| Cystine | | 0.025 g |
|
| Phenylalanine | | 0.114 g |
|
| Tyrosine | | 0.068 g |
|
| Valine | | 0.118 g |
|
| Arginine | | 0.104 g |
|
| Histidine | | 0.044 g |
|
| Alanine | | 0.119 g |
|
| Aspartic acid | | 0.196 g |
|
| Glutamic acid | | 0.25 g |
|
| Glycine | | 0.113 g |
|
| Proline | | 0.104 g |
|
| Serine | | 0.095 g |
|
|
|
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