Arrowhead, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.48 g |
|
| Calories | | 99 kcal |
|
| Energy | | 414 kj |
|
| Protein | | 5.33 g |
|
| Total lipid (fat) | | 0.29 g |
|
| Ash | | 1.67 g |
|
| Carbohydrate, by difference | | 20.23 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 2.57 mg |
|
| Magnesium, Mg | | 51 mg |
|
| Phosphorus, P | | 174 mg |
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| Potassium, K | | 922 mg |
|
| Sodium, Na | | 22 mg |
|
| Zinc, Zn | | 0.28 mg |
|
| Copper, Cu | | 0.171 mg |
|
| Manganese, Mn | | 0.36 mg |
|
| Selenium, Se | | 0.7 mcg |
|
| Vitamin C, total ascorbic acid | | 1.1 mg |
|
| Thiamin | | 0.17 mg |
|
| Riboflavin | | 0.073 mg |
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| Niacin | | 1.65 mg |
|
| Pantothenic acid | | 0.599 mg |
|
| Vitamin B-6 | | 0.26 mg |
|
| Folate, total | | 14 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 14 mcg |
|
| Folate, DFE | | 14 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Cholesterol | | 0 mg |
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