Arrowhead, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.08 g |
|
| Calories | | 78 kcal |
|
| Energy | | 326 kj |
|
| Protein | | 4.49 g |
|
| Total lipid (fat) | | 0.1 g |
|
| Ash | | 2.19 g |
|
| Carbohydrate, by difference | | 16.14 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 1.21 mg |
|
| Magnesium, Mg | | 49 mg |
|
| Phosphorus, P | | 197 mg |
|
| Potassium, K | | 881 mg |
|
| Sodium, Na | | 18 mg |
|
| Zinc, Zn | | 0.22 mg |
|
| Copper, Cu | | 0.135 mg |
|
| Manganese, Mn | | 0.285 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.3 mg |
|
| Thiamin | | 0.144 mg |
|
| Riboflavin | | 0.06 mg |
|
| Niacin | | 1.16 mg |
|
| Pantothenic acid | | 0.449 mg |
|
| Vitamin B-6 | | 0.206 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Cholesterol | | 0 mg |
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