fDiet.com
Artichokes, (globe or french), raw
Portion Size: 100 grams grams: 100
Water  84.94 g
Calories  47 kcal
Energy  196 kj
Protein  3.27 g
Total lipid (fat)  0.15 g
Ash  1.13 g
Carbohydrate, by difference  10.51 g
Fiber, total dietary  5.4 g
Calcium, Ca  44 mg
Iron, Fe  1.28 mg
Magnesium, Mg  60 mg
Phosphorus, P  90 mg
Potassium, K  370 mg
Sodium, Na  94 mg
Zinc, Zn  0.49 mg
Copper, Cu  0.231 mg
Manganese, Mn  0.256 mg
Selenium, Se  0.2 mcg
Vitamin C, total ascorbic acid  11.7 mg
Thiamin  0.072 mg
Riboflavin  0.066 mg
Niacin  1.046 mg
Pantothenic acid  0.338 mg
Vitamin B-6  0.116 mg
Folate, total  68 mcg
Folic acid  0 mcg
Folate, food  68 mcg
Folate, DFE  68 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin K (phylloquinone)  14 mcg
Fatty acids, total saturated  0.035 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.002 g
14:0  0.002 g
16:0  0.029 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.005 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.005 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.063 g
18:2 undifferentiated  0.046 g
18:3 undifferentiated  0.017 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Artichokes, (globe or french), raw

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