Artichokes, (globe or french), frozen, unprepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 88.59 g |
|
| Calories | | 38 kcal |
|
| Energy | | 159 kj |
|
| Protein | | 2.63 g |
|
| Total lipid (fat) | | 0.43 g |
|
| Ash | | 0.6 g |
|
| Carbohydrate, by difference | | 7.76 g |
|
| Fiber, total dietary | | 3.9 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 0.5 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 58 mg |
|
| Potassium, K | | 248 mg |
|
| Sodium, Na | | 47 mg |
|
| Zinc, Zn | | 0.32 mg |
|
| Copper, Cu | | 0.054 mg |
|
| Manganese, Mn | | 0.243 mg |
|
| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 5.3 mg |
|
| Thiamin | | 0.058 mg |
|
| Riboflavin | | 0.14 mg |
|
| Niacin | | 0.86 mg |
|
| Pantothenic acid | | 0.188 mg |
|
| Vitamin B-6 | | 0.082 mg |
|
| Folate, total | | 126 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 126 mcg |
|
| Folate, DFE | | 126 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 154 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.099 g |
|
| 12:0 | | 0.004 g |
|
| 14:0 | | 0.004 g |
|
| 16:0 | | 0.082 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.012 g |
|
| 18:1 undifferentiated | | 0.012 g |
|
| Fatty acids, total polyunsaturat | | 0.179 g |
|
| 18:2 undifferentiated | | 0.13 g |
|
| 18:3 undifferentiated | | 0.049 g |
|
| Cholesterol | | 0 mg |
|
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