Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 86.5 g |
|
| Calories | | 45 kcal |
|
| Energy | | 186 kj |
|
| Protein | | 3.11 g |
|
| Total lipid (fat) | | 0.5 g |
|
| Ash | | 0.71 g |
|
| Carbohydrate, by difference | | 9.18 g |
|
| Fiber, total dietary | | 4.6 g |
|
| Sugars, total | | 0.83 g |
|
| Calcium, Ca | | 21 mg |
|
| Iron, Fe | | 0.56 mg |
|
| Magnesium, Mg | | 31 mg |
|
| Phosphorus, P | | 61 mg |
|
| Potassium, K | | 264 mg |
|
| Sodium, Na | | 53 mg |
|
| Zinc, Zn | | 0.36 mg |
|
| Copper, Cu | | 0.061 mg |
|
| Manganese, Mn | | 0.273 mg |
|
| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 5 mg |
|
| Thiamin | | 0.062 mg |
|
| Riboflavin | | 0.158 mg |
|
| Niacin | | 0.915 mg |
|
| Pantothenic acid | | 0.2 mg |
|
| Vitamin B-6 | | 0.087 mg |
|
| Folate, total | | 119 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 119 mcg |
|
| Folate, DFE | | 119 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 164 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Vitamin K (phylloquinone) | | 12.5 mcg |
|
| Fatty acids, total saturated | | 0.117 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.005 g |
|
| 14:0 | | 0.005 g |
|
| 16:0 | | 0.097 g |
|
| 18:0 | | 0.01 g |
|
| Fatty acids, total monounsaturat | | 0.015 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.015 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.212 g |
|
| 18:2 undifferentiated | | 0.154 g |
|
| 18:3 undifferentiated | | 0.058 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 98 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 391 mcg |
|
|
|
|
