Asparagus, raw
Portion Size: 100 grams |
grams: 100 |
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Water | | 93.22 g |
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Calories | | 20 kcal |
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Energy | | 85 kj |
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Protein | | 2.2 g |
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Total lipid (fat) | | 0.12 g |
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Ash | | 0.58 g |
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Carbohydrate, by difference | | 3.88 g |
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Fiber, total dietary | | 2.1 g |
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Sugars, total | | 1.88 g |
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Sucrose | | 0.23 g |
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Glucose (dextrose) | | 0.65 g |
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Fructose | | 1 g |
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Lactose | | 0 g |
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Maltose | | 0 g |
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Galactose | | 0 g |
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Calcium, Ca | | 24 mg |
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Iron, Fe | | 2.14 mg |
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Magnesium, Mg | | 14 mg |
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Phosphorus, P | | 52 mg |
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Potassium, K | | 202 mg |
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Sodium, Na | | 2 mg |
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Zinc, Zn | | 0.54 mg |
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Copper, Cu | | 0.189 mg |
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Manganese, Mn | | 0.158 mg |
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Selenium, Se | | 2.3 mcg |
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Vitamin C, total ascorbic acid | | 5.6 mg |
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Thiamin | | 0.143 mg |
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Riboflavin | | 0.141 mg |
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Niacin | | 0.978 mg |
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Pantothenic acid | | 0.274 mg |
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Vitamin B-6 | | 0.091 mg |
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Folate, total | | 52 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 52 mcg |
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Folate, DFE | | 52 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 756 IU |
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Vitamin A, RAE | | 38 mcg_RAE |
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Retinol | | 0 mcg |
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Vitamin E (alpha-tocopherol) | | 1.13 mg |
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Tocopherol, beta | | 0 mg |
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Tocopherol, gamma | | 0.09 mg |
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Tocopherol, delta | | 0 mg |
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Vitamin K (phylloquinone) | | 41.6 mcg |
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Fatty acids, total saturated | | 0.046 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0 g |
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12:0 | | 0 g |
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14:0 | | 0 g |
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15:0 | | 0 g |
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16:0 | | 0.04 g |
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17:0 | | 0 g |
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18:0 | | 0 g |
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20:0 | | 0 g |
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22:0 | | 0 g |
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24:0 | | 0 g |
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Fatty acids, total monounsaturat | | 0.006 g |
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14:1 | | 0 g |
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15:1 | | 0 g |
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16:1 undifferentiated | | 0 g |
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17:1 | | 0 g |
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18:1 undifferentiated | | 0 g |
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20:1 | | 0 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 0.088 g |
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18:2 undifferentiated | | 0.04 g |
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18:3 undifferentiated | | 0.01 g |
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18:4 | | 0 g |
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20:2 n-6 c,c | | 0 g |
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20:3 undifferentiated | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 0 mg |
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Phytosterols | | 24 mg |
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Tryptophan | | 0.022 g |
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Threonine | | 0.064 g |
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Isoleucine | | 0.084 g |
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Leucine | | 0.099 g |
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Lysine | | 0.108 g |
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Methionine | | 0.022 g |
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Cystine | | 0.027 g |
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Phenylalanine | | 0.054 g |
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Tyrosine | | 0.036 g |
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Valine | | 0.088 g |
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Arginine | | 0.107 g |
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Histidine | | 0.035 g |
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Alanine | | 0.107 g |
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Aspartic acid | | 0.265 g |
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Glutamic acid | | 0.374 g |
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Glycine | | 0.074 g |
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Proline | | 0.121 g |
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Serine | | 0.087 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 449 mcg |
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Carotene, alpha | | 9 mcg |
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Cryptoxanthin, beta | | 0 mcg |
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Lycopene | | 0 mcg |
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Lutein + zeaxanthin | | 710 mcg |
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