fDiet.com
Asparagus, raw
Portion Size: 100 grams grams: 100
Water  93.22 g
Calories  20 kcal
Energy  85 kj
Protein  2.2 g
Total lipid (fat)  0.12 g
Ash  0.58 g
Carbohydrate, by difference  3.88 g
Fiber, total dietary  2.1 g
Sugars, total  1.88 g
Sucrose  0.23 g
Glucose (dextrose)  0.65 g
Fructose  1 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Calcium, Ca  24 mg
Iron, Fe  2.14 mg
Magnesium, Mg  14 mg
Phosphorus, P  52 mg
Potassium, K  202 mg
Sodium, Na  2 mg
Zinc, Zn  0.54 mg
Copper, Cu  0.189 mg
Manganese, Mn  0.158 mg
Selenium, Se  2.3 mcg
Vitamin C, total ascorbic acid  5.6 mg
Thiamin  0.143 mg
Riboflavin  0.141 mg
Niacin  0.978 mg
Pantothenic acid  0.274 mg
Vitamin B-6  0.091 mg
Folate, total  52 mcg
Folic acid  0 mcg
Folate, food  52 mcg
Folate, DFE  52 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  756 IU
Vitamin A, RAE  38 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.13 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.09 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  41.6 mcg
Fatty acids, total saturated  0.046 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.04 g
17:0  0 g
18:0  0 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  0.006 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0 g
17:1  0 g
18:1 undifferentiated  0 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.088 g
18:2 undifferentiated  0.04 g
18:3 undifferentiated  0.01 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  24 mg
Tryptophan  0.022 g
Threonine  0.064 g
Isoleucine  0.084 g
Leucine  0.099 g
Lysine  0.108 g
Methionine  0.022 g
Cystine  0.027 g
Phenylalanine  0.054 g
Tyrosine  0.036 g
Valine  0.088 g
Arginine  0.107 g
Histidine  0.035 g
Alanine  0.107 g
Aspartic acid  0.265 g
Glutamic acid  0.374 g
Glycine  0.074 g
Proline  0.121 g
Serine  0.087 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  449 mcg
Carotene, alpha  9 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  710 mcg
Asparagus, raw

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