Asparagus, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 93.22 g |
|
| Calories | | 20 kcal |
|
| Energy | | 85 kj |
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| Protein | | 2.2 g |
|
| Total lipid (fat) | | 0.12 g |
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| Ash | | 0.58 g |
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| Carbohydrate, by difference | | 3.88 g |
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| Fiber, total dietary | | 2.1 g |
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| Sugars, total | | 1.88 g |
|
| Sucrose | | 0.23 g |
|
| Glucose (dextrose) | | 0.65 g |
|
| Fructose | | 1 g |
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| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 24 mg |
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| Iron, Fe | | 2.14 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 52 mg |
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| Potassium, K | | 202 mg |
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| Sodium, Na | | 2 mg |
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| Zinc, Zn | | 0.54 mg |
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| Copper, Cu | | 0.189 mg |
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| Manganese, Mn | | 0.158 mg |
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| Selenium, Se | | 2.3 mcg |
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| Vitamin C, total ascorbic acid | | 5.6 mg |
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| Thiamin | | 0.143 mg |
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| Riboflavin | | 0.141 mg |
|
| Niacin | | 0.978 mg |
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| Pantothenic acid | | 0.274 mg |
|
| Vitamin B-6 | | 0.091 mg |
|
| Folate, total | | 52 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 52 mcg |
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| Folate, DFE | | 52 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 756 IU |
|
| Vitamin A, RAE | | 38 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.13 mg |
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| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.09 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 41.6 mcg |
|
| Fatty acids, total saturated | | 0.046 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.04 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
|
| 24:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0.006 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.088 g |
|
| 18:2 undifferentiated | | 0.04 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 24 mg |
|
| Tryptophan | | 0.022 g |
|
| Threonine | | 0.064 g |
|
| Isoleucine | | 0.084 g |
|
| Leucine | | 0.099 g |
|
| Lysine | | 0.108 g |
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| Methionine | | 0.022 g |
|
| Cystine | | 0.027 g |
|
| Phenylalanine | | 0.054 g |
|
| Tyrosine | | 0.036 g |
|
| Valine | | 0.088 g |
|
| Arginine | | 0.107 g |
|
| Histidine | | 0.035 g |
|
| Alanine | | 0.107 g |
|
| Aspartic acid | | 0.265 g |
|
| Glutamic acid | | 0.374 g |
|
| Glycine | | 0.074 g |
|
| Proline | | 0.121 g |
|
| Serine | | 0.087 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 449 mcg |
|
| Carotene, alpha | | 9 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 710 mcg |
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