Asparagus, cooked, boiled, drained
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 92.63 g |
|
| Calories | | 22 kcal |
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| Energy | | 94 kj |
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| Protein | | 2.4 g |
|
| Total lipid (fat) | | 0.22 g |
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| Ash | | 0.63 g |
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| Carbohydrate, by difference | | 4.11 g |
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| Fiber, total dietary | | 2 g |
|
| Sugars, total | | 1.3 g |
|
| Sucrose | | 0.08 g |
|
| Glucose (dextrose) | | 0.42 g |
|
| Fructose | | 0.79 g |
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| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Starch | | 0 g |
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| Calcium, Ca | | 23 mg |
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| Iron, Fe | | 0.91 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 54 mg |
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| Potassium, K | | 224 mg |
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| Sodium, Na | | 14 mg |
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| Zinc, Zn | | 0.6 mg |
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| Copper, Cu | | 0.165 mg |
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| Manganese, Mn | | 0.154 mg |
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| Selenium, Se | | 6.1 mcg |
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| Vitamin C, total ascorbic acid | | 7.7 mg |
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| Thiamin | | 0.162 mg |
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| Riboflavin | | 0.139 mg |
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| Niacin | | 1.084 mg |
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| Pantothenic acid | | 0.225 mg |
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| Vitamin B-6 | | 0.079 mg |
|
| Folate, total | | 149 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 149 mcg |
|
| Folate, DFE | | 149 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 1006 IU |
|
| Vitamin A, RAE | | 50 mcg_RAE |
|
| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.38 mg |
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| Vitamin K (phylloquinone) | | 50.6 mcg |
|
| Fatty acids, total saturated | | 0.071 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.05 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
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| 24:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0.01 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.136 g |
|
| 18:2 undifferentiated | | 0.08 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
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| Phytosterols | | 24 mg |
|
| Tryptophan | | 0.025 g |
|
| Threonine | | 0.072 g |
|
| Isoleucine | | 0.095 g |
|
| Leucine | | 0.114 g |
|
| Lysine | | 0.124 g |
|
| Methionine | | 0.025 g |
|
| Cystine | | 0.031 g |
|
| Phenylalanine | | 0.061 g |
|
| Tyrosine | | 0.041 g |
|
| Valine | | 0.1 g |
|
| Arginine | | 0.122 g |
|
| Histidine | | 0.04 g |
|
| Alanine | | 0.123 g |
|
| Aspartic acid | | 0.302 g |
|
| Glutamic acid | | 0.427 g |
|
| Glycine | | 0.084 g |
|
| Proline | | 0.139 g |
|
| Serine | | 0.099 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 604 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 30 mcg |
|
| Lutein + zeaxanthin | | 771 mcg |
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