Asparagus, canned, regular pack, solids and liquids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94.32 g |
|
| Calories | | 15 kcal |
|
| Energy | | 63 kj |
|
| Protein | | 1.8 g |
|
| Total lipid (fat) | | 0.18 g |
|
| Ash | | 1.22 g |
|
| Carbohydrate, by difference | | 2.47 g |
|
| Fiber, total dietary | | 1 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 0.6 mg |
|
| Magnesium, Mg | | 9 mg |
|
| Phosphorus, P | | 38 mg |
|
| Potassium, K | | 172 mg |
|
| Sodium, Na | | 284 mg |
|
| Zinc, Zn | | 0.47 mg |
|
| Copper, Cu | | 0.107 mg |
|
| Manganese, Mn | | 0.152 mg |
|
| Selenium, Se | | 1.6 mcg |
|
| Vitamin C, total ascorbic acid | | 16.5 mg |
|
| Thiamin | | 0.054 mg |
|
| Riboflavin | | 0.089 mg |
|
| Niacin | | 0.851 mg |
|
| Pantothenic acid | | 0.124 mg |
|
| Vitamin B-6 | | 0.098 mg |
|
| Folate, total | | 85 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 85 mcg |
|
| Folate, DFE | | 85 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 526 IU |
|
| Vitamin A, RAE | | 26 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.044 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.039 g |
|
| 18:0 | | 0.003 g |
|
| Fatty acids, total monounsaturat | | 0.006 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.005 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.085 g |
|
| 18:2 undifferentiated | | 0.08 g |
|
| 18:3 undifferentiated | | 0.004 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.018 g |
|
| Threonine | | 0.05 g |
|
| Isoleucine | | 0.066 g |
|
| Leucine | | 0.078 g |
|
| Lysine | | 0.085 g |
|
| Methionine | | 0.017 g |
|
| Cystine | | 0.021 g |
|
| Phenylalanine | | 0.043 g |
|
| Tyrosine | | 0.029 g |
|
| Valine | | 0.069 g |
|
| Arginine | | 0.084 g |
|
| Histidine | | 0.028 g |
|
| Alanine | | 0.085 g |
|
| Aspartic acid | | 0.209 g |
|
| Glutamic acid | | 0.295 g |
|
| Glycine | | 0.058 g |
|
| Proline | | 0.096 g |
|
| Serine | | 0.069 g |
|
| Alcohol, ethyl | | 0 g |
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