Asparagus, canned, drained solids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 93.98 g |
|
| Calories | | 19 kcal |
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| Energy | | 81 kj |
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| Protein | | 2.14 g |
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| Total lipid (fat) | | 0.65 g |
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| Ash | | 0.77 g |
|
| Carbohydrate, by difference | | 2.46 g |
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| Fiber, total dietary | | 1.6 g |
|
| Sugars, total | | 1.06 g |
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| Calcium, Ca | | 16 mg |
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| Iron, Fe | | 1.83 mg |
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| Magnesium, Mg | | 10 mg |
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| Phosphorus, P | | 43 mg |
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| Potassium, K | | 172 mg |
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| Sodium, Na | | 287 mg |
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| Zinc, Zn | | 0.4 mg |
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| Copper, Cu | | 0.096 mg |
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| Manganese, Mn | | 0.17 mg |
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| Selenium, Se | | 1.7 mcg |
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| Vitamin C, total ascorbic acid | | 18.4 mg |
|
| Thiamin | | 0.061 mg |
|
| Riboflavin | | 0.1 mg |
|
| Niacin | | 0.954 mg |
|
| Pantothenic acid | | 0.139 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 96 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 96 mcg |
|
| Folate, DFE | | 96 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 822 IU |
|
| Vitamin A, RAE | | 41 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.31 mg |
|
| Vitamin K (phylloquinone) | | 41.3 mcg |
|
| Fatty acids, total saturated | | 0.147 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.002 g |
|
| 14:0 | | 0.004 g |
|
| 16:0 | | 0.132 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.021 g |
|
| 16:1 undifferentiated | | 0.004 g |
|
| 18:1 undifferentiated | | 0.017 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.284 g |
|
| 18:2 undifferentiated | | 0.269 g |
|
| 18:3 undifferentiated | | 0.015 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.021 g |
|
| Threonine | | 0.06 g |
|
| Isoleucine | | 0.079 g |
|
| Leucine | | 0.093 g |
|
| Lysine | | 0.101 g |
|
| Methionine | | 0.021 g |
|
| Cystine | | 0.025 g |
|
| Phenylalanine | | 0.051 g |
|
| Tyrosine | | 0.034 g |
|
| Valine | | 0.082 g |
|
| Arginine | | 0.1 g |
|
| Histidine | | 0.033 g |
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| Alanine | | 0.101 g |
|
| Aspartic acid | | 0.248 g |
|
| Glutamic acid | | 0.35 g |
|
| Glycine | | 0.069 g |
|
| Proline | | 0.114 g |
|
| Serine | | 0.081 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 493 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 24 mcg |
|
| Lutein + zeaxanthin | | 630 mcg |
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