Asparagus, frozen, unprepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91.82 g |
|
| Calories | | 24 kcal |
|
| Energy | | 100 kj |
|
| Protein | | 3.23 g |
|
| Total lipid (fat) | | 0.23 g |
|
| Ash | | 0.62 g |
|
| Carbohydrate, by difference | | 4.1 g |
|
| Fiber, total dietary | | 1.9 g |
|
| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 0.73 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 64 mg |
|
| Potassium, K | | 253 mg |
|
| Sodium, Na | | 8 mg |
|
| Zinc, Zn | | 0.59 mg |
|
| Copper, Cu | | 0.137 mg |
|
| Manganese, Mn | | 0.203 mg |
|
| Selenium, Se | | 1.7 mcg |
|
| Vitamin C, total ascorbic acid | | 31.8 mg |
|
| Thiamin | | 0.121 mg |
|
| Riboflavin | | 0.131 mg |
|
| Niacin | | 1.202 mg |
|
| Pantothenic acid | | 0.184 mg |
|
| Vitamin B-6 | | 0.111 mg |
|
| Folate, total | | 191 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 191 mcg |
|
| Folate, DFE | | 191 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 948 IU |
|
| Vitamin A, RAE | | 47 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.052 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.047 g |
|
| 18:0 | | 0.003 g |
|
| Fatty acids, total monounsaturat | | 0.007 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.006 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.101 g |
|
| 18:2 undifferentiated | | 0.096 g |
|
| 18:3 undifferentiated | | 0.005 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.031 g |
|
| Threonine | | 0.09 g |
|
| Isoleucine | | 0.119 g |
|
| Leucine | | 0.14 g |
|
| Lysine | | 0.153 g |
|
| Methionine | | 0.031 g |
|
| Cystine | | 0.038 g |
|
| Phenylalanine | | 0.076 g |
|
| Tyrosine | | 0.051 g |
|
| Valine | | 0.124 g |
|
| Arginine | | 0.151 g |
|
| Histidine | | 0.05 g |
|
| Alanine | | 0.152 g |
|
| Aspartic acid | | 0.374 g |
|
| Glutamic acid | | 0.528 g |
|
| Glycine | | 0.105 g |
|
| Proline | | 0.171 g |
|
| Serine | | 0.123 g |
|
| Alcohol, ethyl | | 0 g |
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