Asparagus, frozen, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94.1 g |
|
| Calories | | 18 kcal |
|
| Energy | | 74 kj |
|
| Protein | | 2.95 g |
|
| Total lipid (fat) | | 0.42 g |
|
| Ash | | 0.61 g |
|
| Carbohydrate, by difference | | 1.92 g |
|
| Fiber, total dietary | | 1.6 g |
|
| Sugars, total | | 0.32 g |
|
| Calcium, Ca | | 18 mg |
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| Iron, Fe | | 0.56 mg |
|
| Magnesium, Mg | | 10 mg |
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| Phosphorus, P | | 49 mg |
|
| Potassium, K | | 172 mg |
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| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 0.41 mg |
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| Copper, Cu | | 0.105 mg |
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| Manganese, Mn | | 0.14 mg |
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| Selenium, Se | | 3.9 mcg |
|
| Vitamin C, total ascorbic acid | | 24.4 mg |
|
| Thiamin | | 0.065 mg |
|
| Riboflavin | | 0.103 mg |
|
| Niacin | | 1.038 mg |
|
| Pantothenic acid | | 0.158 mg |
|
| Vitamin B-6 | | 0.02 mg |
|
| Folate, total | | 135 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 135 mcg |
|
| Folate, DFE | | 135 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 806 IU |
|
| Vitamin A, RAE | | 40 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.2 mg |
|
| Tocopherol, beta | | 0.02 mg |
|
| Tocopherol, gamma | | 0.17 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 80 mcg |
|
| Fatty acids, total saturated | | 0.095 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.003 g |
|
| 16:0 | | 0.085 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.013 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.011 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.184 g |
|
| 18:2 undifferentiated | | 0.174 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.029 g |
|
| Threonine | | 0.082 g |
|
| Isoleucine | | 0.109 g |
|
| Leucine | | 0.128 g |
|
| Lysine | | 0.14 g |
|
| Methionine | | 0.028 g |
|
| Cystine | | 0.035 g |
|
| Phenylalanine | | 0.07 g |
|
| Tyrosine | | 0.047 g |
|
| Valine | | 0.114 g |
|
| Arginine | | 0.138 g |
|
| Histidine | | 0.046 g |
|
| Alanine | | 0.139 g |
|
| Aspartic acid | | 0.342 g |
|
| Glutamic acid | | 0.483 g |
|
| Glycine | | 0.096 g |
|
| Proline | | 0.157 g |
|
| Serine | | 0.112 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 483 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 24 mcg |
|
| Lutein + zeaxanthin | | 618 mcg |
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