Balsam-pear (bitter gourd), leafy tips, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 89.25 g |
|
| Calories | | 30 kcal |
|
| Energy | | 126 kj |
|
| Protein | | 5.3 g |
|
| Total lipid (fat) | | 0.69 g |
|
| Ash | | 1.47 g |
|
| Carbohydrate, by difference | | 3.29 g |
|
| Calcium, Ca | | 84 mg |
|
| Iron, Fe | | 2.04 mg |
|
| Magnesium, Mg | | 85 mg |
|
| Phosphorus, P | | 99 mg |
|
| Potassium, K | | 608 mg |
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| Sodium, Na | | 11 mg |
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| Zinc, Zn | | 0.3 mg |
|
| Copper, Cu | | 0.201 mg |
|
| Manganese, Mn | | 0.536 mg |
|
| Selenium, Se | | 0.9 mcg |
|
| Vitamin C, total ascorbic acid | | 88 mg |
|
| Thiamin | | 0.181 mg |
|
| Riboflavin | | 0.362 mg |
|
| Niacin | | 1.11 mg |
|
| Pantothenic acid | | 0.063 mg |
|
| Vitamin B-6 | | 0.803 mg |
|
| Folate, total | | 128 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 128 mcg |
|
| Folate, DFE | | 128 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 1734 IU |
|
| Vitamin A, RAE | | 87 mcg_RAE |
|
| Retinol | | 0 mcg |
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| Cholesterol | | 0 mg |
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