Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 88.69 g |
|
| Calories | | 35 kcal |
|
| Energy | | 145 kj |
|
| Protein | | 3.6 g |
|
| Total lipid (fat) | | 0.2 g |
|
| Ash | | 0.73 g |
|
| Carbohydrate, by difference | | 6.78 g |
|
| Fiber, total dietary | | 1.9 g |
|
| Sugars, total | | 1.04 g |
|
| Calcium, Ca | | 42 mg |
|
| Iron, Fe | | 1.02 mg |
|
| Magnesium, Mg | | 94 mg |
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| Phosphorus, P | | 77 mg |
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| Potassium, K | | 602 mg |
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| Sodium, Na | | 13 mg |
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| Zinc, Zn | | 0.3 mg |
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| Copper, Cu | | 0.201 mg |
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| Manganese, Mn | | 0.536 mg |
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| Selenium, Se | | 0.9 mcg |
|
| Vitamin C, total ascorbic acid | | 55.6 mg |
|
| Thiamin | | 0.147 mg |
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| Riboflavin | | 0.282 mg |
|
| Niacin | | 0.995 mg |
|
| Pantothenic acid | | 0.06 mg |
|
| Vitamin B-6 | | 0.76 mg |
|
| Folate, total | | 88 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 88 mcg |
|
| Folate, DFE | | 88 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2416 IU |
|
| Vitamin A, RAE | | 121 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.45 mg |
|
| Vitamin K (phylloquinone) | | 163.1 mcg |
|
| Fatty acids, total saturated | | 0.032 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.005 g |
|
| 16:0 | | 0.024 g |
|
| 18:0 | | 0.002 g |
|
| Fatty acids, total monounsaturat | | 0.005 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.002 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.083 g |
|
| 18:2 undifferentiated | | 0.012 g |
|
| 18:3 undifferentiated | | 0.065 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 1450 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 2638 mcg |
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