Balsam-pear (bitter gourd), pods, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94.03 g |
|
| Calories | | 17 kcal |
|
| Energy | | 71 kj |
|
| Protein | | 1 g |
|
| Total lipid (fat) | | 0.17 g |
|
| Ash | | 1.1 g |
|
| Carbohydrate, by difference | | 3.7 g |
|
| Fiber, total dietary | | 2.8 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 0.43 mg |
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| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 31 mg |
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| Potassium, K | | 296 mg |
|
| Sodium, Na | | 5 mg |
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| Zinc, Zn | | 0.8 mg |
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| Copper, Cu | | 0.034 mg |
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| Manganese, Mn | | 0.089 mg |
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| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 84 mg |
|
| Thiamin | | 0.04 mg |
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| Riboflavin | | 0.04 mg |
|
| Niacin | | 0.4 mg |
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| Pantothenic acid | | 0.212 mg |
|
| Vitamin B-6 | | 0.043 mg |
|
| Folate, total | | 72 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 72 mcg |
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| Folate, DFE | | 72 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 471 IU |
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| Vitamin A, RAE | | 24 mcg_RAE |
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| Retinol | | 0 mcg |
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| Cholesterol | | 0 mg |
|
| Carotene, beta | | 190 mcg |
|
| Carotene, alpha | | 185 mcg |
|
| Lutein + zeaxanthin | | 170 mcg |
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