Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 93.95 g |
|
| Calories | | 19 kcal |
|
| Energy | | 79 kj |
|
| Protein | | 0.84 g |
|
| Total lipid (fat) | | 0.18 g |
|
| Ash | | 0.71 g |
|
| Carbohydrate, by difference | | 4.32 g |
|
| Fiber, total dietary | | 2 g |
|
| Sugars, total | | 1.95 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 0.38 mg |
|
| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 36 mg |
|
| Potassium, K | | 319 mg |
|
| Sodium, Na | | 6 mg |
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| Zinc, Zn | | 0.77 mg |
|
| Copper, Cu | | 0.033 mg |
|
| Manganese, Mn | | 0.086 mg |
|
| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 33 mg |
|
| Thiamin | | 0.051 mg |
|
| Riboflavin | | 0.053 mg |
|
| Niacin | | 0.28 mg |
|
| Pantothenic acid | | 0.193 mg |
|
| Vitamin B-6 | | 0.041 mg |
|
| Folate, total | | 51 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 51 mcg |
|
| Folate, DFE | | 51 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 113 IU |
|
| Vitamin A, RAE | | 6 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.14 mg |
|
| Vitamin K (phylloquinone) | | 4.8 mcg |
|
| Fatty acids, total saturated | | 0.014 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.01 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.033 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.033 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.078 g |
|
| 18:2 undifferentiated | | 0.078 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 68 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1323 mcg |
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