Bamboo shoots, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91 g |
|
| Calories | | 27 kcal |
|
| Energy | | 115 kj |
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| Protein | | 2.6 g |
|
| Total lipid (fat) | | 0.3 g |
|
| Ash | | 0.9 g |
|
| Carbohydrate, by difference | | 5.2 g |
|
| Fiber, total dietary | | 2.2 g |
|
| Sugars, total | | 3 g |
|
| Calcium, Ca | | 13 mg |
|
| Iron, Fe | | 0.5 mg |
|
| Magnesium, Mg | | 3 mg |
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| Phosphorus, P | | 59 mg |
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| Potassium, K | | 533 mg |
|
| Sodium, Na | | 4 mg |
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| Zinc, Zn | | 1.1 mg |
|
| Copper, Cu | | 0.19 mg |
|
| Manganese, Mn | | 0.262 mg |
|
| Selenium, Se | | 0.8 mcg |
|
| Vitamin C, total ascorbic acid | | 4 mg |
|
| Thiamin | | 0.15 mg |
|
| Riboflavin | | 0.07 mg |
|
| Niacin | | 0.6 mg |
|
| Pantothenic acid | | 0.161 mg |
|
| Vitamin B-6 | | 0.24 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 20 IU |
|
| Vitamin A, RAE | | 1 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.069 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.002 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.051 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.007 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.007 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.134 g |
|
| 18:2 undifferentiated | | 0.114 g |
|
| 18:3 undifferentiated | | 0.02 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 19 mg |
|
| Tryptophan | | 0.027 g |
|
| Threonine | | 0.086 g |
|
| Isoleucine | | 0.088 g |
|
| Leucine | | 0.14 g |
|
| Lysine | | 0.134 g |
|
| Methionine | | 0.03 g |
|
| Cystine | | 0.022 g |
|
| Phenylalanine | | 0.09 g |
|
| Valine | | 0.106 g |
|
| Arginine | | 0.097 g |
|
| Histidine | | 0.042 g |
|
| Alanine | | 0.124 g |
|
| Aspartic acid | | 0.425 g |
|
| Glutamic acid | | 0.248 g |
|
| Glycine | | 0.087 g |
|
| Proline | | 0.219 g |
|
| Serine | | 0.127 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 12 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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