Bamboo shoots, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 95.92 g |
|
| Calories | | 12 kcal |
|
| Energy | | 50 kj |
|
| Protein | | 1.53 g |
|
| Total lipid (fat) | | 0.22 g |
|
| Ash | | 0.41 g |
|
| Carbohydrate, by difference | | 1.92 g |
|
| Fiber, total dietary | | 1 g |
|
| Calcium, Ca | | 12 mg |
|
| Iron, Fe | | 0.24 mg |
|
| Magnesium, Mg | | 3 mg |
|
| Phosphorus, P | | 20 mg |
|
| Potassium, K | | 533 mg |
|
| Sodium, Na | | 4 mg |
|
| Zinc, Zn | | 0.47 mg |
|
| Copper, Cu | | 0.082 mg |
|
| Manganese, Mn | | 0.113 mg |
|
| Selenium, Se | | 0.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.02 mg |
|
| Riboflavin | | 0.05 mg |
|
| Niacin | | 0.3 mg |
|
| Pantothenic acid | | 0.066 mg |
|
| Vitamin B-6 | | 0.098 mg |
|
| Folate, total | | 2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2 mcg |
|
| Folate, DFE | | 2 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.051 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.038 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.005 g |
|
| 18:1 undifferentiated | | 0.005 g |
|
| Fatty acids, total polyunsaturat | | 0.098 g |
|
| 18:2 undifferentiated | | 0.083 g |
|
| 18:3 undifferentiated | | 0.015 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.016 g |
|
| Threonine | | 0.05 g |
|
| Isoleucine | | 0.051 g |
|
| Leucine | | 0.082 g |
|
| Lysine | | 0.079 g |
|
| Methionine | | 0.017 g |
|
| Cystine | | 0.013 g |
|
| Phenylalanine | | 0.053 g |
|
| Valine | | 0.062 g |
|
| Arginine | | 0.057 g |
|
| Histidine | | 0.025 g |
|
| Alanine | | 0.072 g |
|
| Aspartic acid | | 0.249 g |
|
| Glutamic acid | | 0.145 g |
|
| Glycine | | 0.051 g |
|
| Proline | | 0.129 g |
|
| Serine | | 0.075 g |
|
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