Bamboo shoots, canned, drained solids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94.32 g |
|
| Calories | | 19 kcal |
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| Energy | | 80 kj |
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| Protein | | 1.72 g |
|
| Total lipid (fat) | | 0.4 g |
|
| Ash | | 0.34 g |
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| Carbohydrate, by difference | | 3.22 g |
|
| Fiber, total dietary | | 1.4 g |
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| Sugars, total | | 1.89 g |
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| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 0.32 mg |
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| Magnesium, Mg | | 4 mg |
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| Phosphorus, P | | 25 mg |
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| Potassium, K | | 80 mg |
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| Sodium, Na | | 7 mg |
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| Zinc, Zn | | 0.65 mg |
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| Copper, Cu | | 0.114 mg |
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| Manganese, Mn | | 0.157 mg |
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| Selenium, Se | | 0.5 mcg |
|
| Vitamin C, total ascorbic acid | | 1.1 mg |
|
| Thiamin | | 0.026 mg |
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| Riboflavin | | 0.026 mg |
|
| Niacin | | 0.14 mg |
|
| Pantothenic acid | | 0.092 mg |
|
| Vitamin B-6 | | 0.136 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
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| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 13 IU |
|
| Vitamin A, RAE | | 1 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.63 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.092 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.003 g |
|
| 16:0 | | 0.069 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.009 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.009 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.178 g |
|
| 18:2 undifferentiated | | 0.151 g |
|
| 18:3 undifferentiated | | 0.027 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.018 g |
|
| Threonine | | 0.057 g |
|
| Isoleucine | | 0.058 g |
|
| Leucine | | 0.093 g |
|
| Lysine | | 0.089 g |
|
| Methionine | | 0.02 g |
|
| Cystine | | 0.014 g |
|
| Phenylalanine | | 0.06 g |
|
| Valine | | 0.071 g |
|
| Arginine | | 0.064 g |
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| Histidine | | 0.028 g |
|
| Alanine | | 0.082 g |
|
| Aspartic acid | | 0.282 g |
|
| Glutamic acid | | 0.164 g |
|
| Glycine | | 0.057 g |
|
| Proline | | 0.145 g |
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| Serine | | 0.084 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 8 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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