Beans, kidney, mature seeds, sprouted, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 90.7 g |
|
| Calories | | 29 kcal |
|
| Energy | | 121 kj |
|
| Protein | | 4.2 g |
|
| Total lipid (fat) | | 0.5 g |
|
| Ash | | 0.5 g |
|
| Carbohydrate, by difference | | 4.1 g |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 0.81 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 37 mg |
|
| Potassium, K | | 187 mg |
|
| Sodium, Na | | 6 mg |
|
| Zinc, Zn | | 0.4 mg |
|
| Copper, Cu | | 0.159 mg |
|
| Manganese, Mn | | 0.182 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 38.7 mg |
|
| Thiamin | | 0.37 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 2.92 mg |
|
| Pantothenic acid | | 0.368 mg |
|
| Vitamin B-6 | | 0.085 mg |
|
| Folate, total | | 59 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 59 mcg |
|
| Folate, DFE | | 59 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.072 g |
|
| 16:0 | | 0.064 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.039 g |
|
| 18:1 undifferentiated | | 0.039 g |
|
| Fatty acids, total polyunsaturat | | 0.276 g |
|
| 18:2 undifferentiated | | 0.107 g |
|
| 18:3 undifferentiated | | 0.169 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.044 g |
|
| Threonine | | 0.176 g |
|
| Isoleucine | | 0.186 g |
|
| Leucine | | 0.302 g |
|
| Lysine | | 0.239 g |
|
| Methionine | | 0.044 g |
|
| Cystine | | 0.048 g |
|
| Phenylalanine | | 0.212 g |
|
| Tyrosine | | 0.144 g |
|
| Valine | | 0.216 g |
|
| Arginine | | 0.228 g |
|
| Histidine | | 0.118 g |
|
| Alanine | | 0.174 g |
|
| Aspartic acid | | 0.546 g |
|
| Glutamic acid | | 0.512 g |
|
| Glycine | | 0.144 g |
|
| Proline | | 0.169 g |
|
| Serine | | 0.224 g |
|
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