Milk, chocolate, fluid, commercial, reduced fat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 83.58 g |
|
| Water | | 83.58 g |
|
| Calories | | 72 kcal |
|
| Calories | | 72 kcal |
|
| Energy | | 299 kj |
|
| Energy | | 299 kj |
|
| Protein | | 3.21 g |
|
| Protein | | 3.21 g |
|
| Total lipid (fat) | | 2 g |
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| Total lipid (fat) | | 2 g |
|
| Ash | | 0.81 g |
|
| Ash | | 0.81 g |
|
| Carbohydrate, by difference | | 10.4 g |
|
| Carbohydrate, by difference | | 10.4 g |
|
| Fiber, total dietary | | 0.5 g |
|
| Fiber, total dietary | | 0.5 g |
|
| Sugars, total | | 9.9 g |
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| Sugars, total | | 9.9 g |
|
| Calcium, Ca | | 114 mg |
|
| Calcium, Ca | | 114 mg |
|
| Iron, Fe | | 0.24 mg |
|
| Iron, Fe | | 0.24 mg |
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| Magnesium, Mg | | 13 mg |
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| Magnesium, Mg | | 13 mg |
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| Phosphorus, P | | 102 mg |
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| Phosphorus, P | | 102 mg |
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| Potassium, K | | 169 mg |
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| Potassium, K | | 169 mg |
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| Sodium, Na | | 60 mg |
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| Sodium, Na | | 60 mg |
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| Zinc, Zn | | 0.41 mg |
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| Zinc, Zn | | 0.41 mg |
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| Copper, Cu | | 0.063 mg |
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| Copper, Cu | | 0.063 mg |
|
| Manganese, Mn | | 0.075 mg |
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| Manganese, Mn | | 0.075 mg |
|
| Selenium, Se | | 1.9 mcg |
|
| Selenium, Se | | 1.9 mcg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Thiamin | | 0.037 mg |
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| Thiamin | | 0.037 mg |
|
| Riboflavin | | 0.164 mg |
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| Riboflavin | | 0.164 mg |
|
| Niacin | | 0.126 mg |
|
| Niacin | | 0.126 mg |
|
| Pantothenic acid | | 0.299 mg |
|
| Pantothenic acid | | 0.299 mg |
|
| Vitamin B-6 | | 0.041 mg |
|
| Vitamin B-6 | | 0.041 mg |
|
| Folate, total | | 5 mcg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.34 mcg |
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| Vitamin B-12 | | 0.34 mcg |
|
| Vitamin A, IU | | 189 IU |
|
| Vitamin A, IU | | 189 IU |
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| Vitamin A, RAE | | 55 mcg_RAE |
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| Vitamin A, RAE | | 55 mcg_RAE |
|
| Retinol | | 55 mcg |
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| Retinol | | 55 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.04 mg |
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| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin D | | 40 IU |
|
| Vitamin D | | 40 IU |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 1.239 g |
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| Fatty acids, total saturated | | 1.239 g |
|
| 4:0 | | 0.056 g |
|
| 4:0 | | 0.056 g |
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| 6:0 | | 0.033 g |
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| 6:0 | | 0.033 g |
|
| 8:0 | | 0.019 g |
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| 8:0 | | 0.019 g |
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| 10:0 | | 0.044 g |
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| 10:0 | | 0.044 g |
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| 12:0 | | 0.049 g |
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| 12:0 | | 0.049 g |
|
| 14:0 | | 0.175 g |
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| 14:0 | | 0.175 g |
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| 16:0 | | 0.524 g |
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| 16:0 | | 0.524 g |
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| 18:0 | | 0.297 g |
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| 18:0 | | 0.297 g |
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| Fatty acids, total monounsaturat | | 0.588 g |
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| Fatty acids, total monounsaturat | | 0.588 g |
|
| 16:1 undifferentiated | | 0.04 g |
|
| 16:1 undifferentiated | | 0.04 g |
|
| 18:1 undifferentiated | | 0.523 g |
|
| 18:1 undifferentiated | | 0.523 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.072 g |
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| Fatty acids, total polyunsaturat | | 0.072 g |
|
| 18:2 undifferentiated | | 0.047 g |
|
| 18:2 undifferentiated | | 0.047 g |
|
| 18:3 undifferentiated | | 0.026 g |
|
| 18:3 undifferentiated | | 0.026 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 7 mg |
|
| Cholesterol | | 7 mg |
|
| Tryptophan | | 0.045 g |
|
| Tryptophan | | 0.045 g |
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| Threonine | | 0.145 g |
|
| Threonine | | 0.145 g |
|
| Isoleucine | | 0.194 g |
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| Isoleucine | | 0.194 g |
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| Leucine | | 0.314 g |
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| Leucine | | 0.314 g |
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| Lysine | | 0.255 g |
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| Lysine | | 0.255 g |
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| Methionine | | 0.081 g |
|
| Methionine | | 0.081 g |
|
| Cystine | | 0.03 g |
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| Cystine | | 0.03 g |
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| Phenylalanine | | 0.155 g |
|
| Phenylalanine | | 0.155 g |
|
| Tyrosine | | 0.155 g |
|
| Tyrosine | | 0.155 g |
|
| Valine | | 0.215 g |
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| Valine | | 0.215 g |
|
| Arginine | | 0.116 g |
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| Arginine | | 0.116 g |
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| Histidine | | 0.087 g |
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| Histidine | | 0.087 g |
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| Alanine | | 0.111 g |
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| Alanine | | 0.111 g |
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| Aspartic acid | | 0.244 g |
|
| Aspartic acid | | 0.244 g |
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| Glutamic acid | | 0.672 g |
|
| Glutamic acid | | 0.672 g |
|
| Glycine | | 0.068 g |
|
| Glycine | | 0.068 g |
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| Proline | | 0.311 g |
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| Proline | | 0.311 g |
|
| Serine | | 0.175 g |
|
| Serine | | 0.175 g |
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| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 2 mg |
|
| Caffeine | | 2 mg |
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| Theobromine | | 23 mg |
|
| Theobromine | | 23 mg |
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| Carotene, beta | | 3 mcg |
|
| Carotene, beta | | 3 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup
1 fl oz
1 quart
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