Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 89.3 g |
|
| Calories | | 33 kcal |
|
| Energy | | 138 kj |
|
| Protein | | 4.83 g |
|
| Total lipid (fat) | | 0.58 g |
|
| Ash | | 0.58 g |
|
| Carbohydrate, by difference | | 4.72 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 0.89 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Phosphorus, P | | 38 mg |
|
| Potassium, K | | 194 mg |
|
| Sodium, Na | | 7 mg |
|
| Zinc, Zn | | 0.44 mg |
|
| Copper, Cu | | 0.174 mg |
|
| Manganese, Mn | | 0.199 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 35.6 mg |
|
| Thiamin | | 0.362 mg |
|
| Riboflavin | | 0.273 mg |
|
| Niacin | | 3.024 mg |
|
| Pantothenic acid | | 0.381 mg |
|
| Vitamin B-6 | | 0.093 mg |
|
| Folate, total | | 47 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 47 mcg |
|
| Folate, DFE | | 47 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.083 g |
|
| 16:0 | | 0.074 g |
|
| 18:0 | | 0.01 g |
|
| Fatty acids, total monounsaturat | | 0.045 g |
|
| 18:1 undifferentiated | | 0.045 g |
|
| Fatty acids, total polyunsaturat | | 0.318 g |
|
| 18:2 undifferentiated | | 0.123 g |
|
| 18:3 undifferentiated | | 0.194 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.05 g |
|
| Threonine | | 0.203 g |
|
| Isoleucine | | 0.214 g |
|
| Leucine | | 0.347 g |
|
| Lysine | | 0.275 g |
|
| Methionine | | 0.05 g |
|
| Cystine | | 0.055 g |
|
| Phenylalanine | | 0.243 g |
|
| Tyrosine | | 0.166 g |
|
| Valine | | 0.248 g |
|
| Arginine | | 0.263 g |
|
| Histidine | | 0.135 g |
|
| Alanine | | 0.2 g |
|
| Aspartic acid | | 0.628 g |
|
| Glutamic acid | | 0.589 g |
|
| Glycine | | 0.166 g |
|
| Proline | | 0.195 g |
|
| Serine | | 0.258 g |
|
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