Lima beans, immature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.24 g |
|
| Calories | | 113 kcal |
|
| Energy | | 473 kj |
|
| Protein | | 6.84 g |
|
| Total lipid (fat) | | 0.86 g |
|
| Ash | | 1.89 g |
|
| Carbohydrate, by difference | | 20.17 g |
|
| Fiber, total dietary | | 4.9 g |
|
| Sugars, total | | 1.48 g |
|
| Calcium, Ca | | 34 mg |
|
| Iron, Fe | | 3.14 mg |
|
| Magnesium, Mg | | 58 mg |
|
| Phosphorus, P | | 136 mg |
|
| Potassium, K | | 467 mg |
|
| Sodium, Na | | 8 mg |
|
| Zinc, Zn | | 0.78 mg |
|
| Copper, Cu | | 0.318 mg |
|
| Manganese, Mn | | 1.215 mg |
|
| Selenium, Se | | 1.8 mcg |
|
| Vitamin C, total ascorbic acid | | 23.4 mg |
|
| Thiamin | | 0.217 mg |
|
| Riboflavin | | 0.103 mg |
|
| Niacin | | 1.474 mg |
|
| Pantothenic acid | | 0.247 mg |
|
| Vitamin B-6 | | 0.204 mg |
|
| Folate, total | | 34 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 34 mcg |
|
| Folate, DFE | | 34 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 303 IU |
|
| Vitamin A, RAE | | 15 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.72 mg |
|
| Vitamin K (phylloquinone) | | 5.6 mcg |
|
| Fatty acids, total saturated | | 0.198 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.173 g |
|
| 18:0 | | 0.022 g |
|
| Fatty acids, total monounsaturat | | 0.05 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.05 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.419 g |
|
| 18:2 undifferentiated | | 0.283 g |
|
| 18:3 undifferentiated | | 0.136 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.09 g |
|
| Threonine | | 0.29 g |
|
| Isoleucine | | 0.44 g |
|
| Leucine | | 0.538 g |
|
| Lysine | | 0.452 g |
|
| Methionine | | 0.068 g |
|
| Cystine | | 0.083 g |
|
| Phenylalanine | | 0.337 g |
|
| Tyrosine | | 0.22 g |
|
| Valine | | 0.427 g |
|
| Arginine | | 0.458 g |
|
| Histidine | | 0.232 g |
|
| Alanine | | 0.26 g |
|
| Aspartic acid | | 0.735 g |
|
| Glutamic acid | | 0.881 g |
|
| Glycine | | 0.274 g |
|
| Proline | | 0.102 g |
|
| Serine | | 0.427 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 182 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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