Lima beans, immature seeds, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 67.17 g |
|
| Calories | | 123 kcal |
|
| Energy | | 515 kj |
|
| Protein | | 6.81 g |
|
| Total lipid (fat) | | 0.32 g |
|
| Ash | | 2.06 g |
|
| Carbohydrate, by difference | | 23.64 g |
|
| Fiber, total dietary | | 5.3 g |
|
| Sugars, total | | 1.63 g |
|
| Calcium, Ca | | 32 mg |
|
| Iron, Fe | | 2.45 mg |
|
| Magnesium, Mg | | 74 mg |
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| Phosphorus, P | | 130 mg |
|
| Potassium, K | | 570 mg |
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| Sodium, Na | | 17 mg |
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| Zinc, Zn | | 0.79 mg |
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| Copper, Cu | | 0.305 mg |
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| Manganese, Mn | | 1.252 mg |
|
| Selenium, Se | | 2 mcg |
|
| Vitamin C, total ascorbic acid | | 10.1 mg |
|
| Thiamin | | 0.14 mg |
|
| Riboflavin | | 0.096 mg |
|
| Niacin | | 1.04 mg |
|
| Pantothenic acid | | 0.257 mg |
|
| Vitamin B-6 | | 0.193 mg |
|
| Folate, total | | 26 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 26 mcg |
|
| Folate, DFE | | 26 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 370 IU |
|
| Vitamin A, RAE | | 19 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.14 mg |
|
| Vitamin K (phylloquinone) | | 6.2 mcg |
|
| Fatty acids, total saturated | | 0.073 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.064 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.019 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.019 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.154 g |
|
| 18:2 undifferentiated | | 0.104 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.089 g |
|
| Threonine | | 0.289 g |
|
| Isoleucine | | 0.438 g |
|
| Leucine | | 0.535 g |
|
| Lysine | | 0.45 g |
|
| Methionine | | 0.068 g |
|
| Cystine | | 0.083 g |
|
| Phenylalanine | | 0.336 g |
|
| Tyrosine | | 0.219 g |
|
| Valine | | 0.425 g |
|
| Arginine | | 0.456 g |
|
| Histidine | | 0.231 g |
|
| Alanine | | 0.258 g |
|
| Aspartic acid | | 0.731 g |
|
| Glutamic acid | | 0.877 g |
|
| Glycine | | 0.273 g |
|
| Proline | | 0.101 g |
|
| Serine | | 0.425 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 222 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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